By big food snack goods big snack goods
<h2>Royalties</h2>
tomato
green pepper
sausage
Overnight meals
Mozzarella cheese
salt
Chicken essence
ketchup
honey
<h2>Practice steps</h2>
1, look at these ingredients, let's guess what we can do............ Cheese baked rice, you guessed it
2: 2 tomatoes, diced
3: 1 green pepper and shredded
4. Leftover rice from last night
5, 2 eggs
6, put chicken essence inside
7: White pepper
8. Salt
9. Grilled sausages
10, as for the number of grilled sausages, look at personal hobbies, I put 6
11. Put the sausage segment in
12: Mix well
13, put oil in the pot, put a little on the line
14: Spread the oil in a pan and spread well
15: Pour the rice you just mixed into the pot
16: Flatten with a spoon
17. Tomato sauce
18: Squeeze the tomato paste on top of the flattened rice
19. Honey
20. Squeeze some honey on top
21. Take out the mozzarella cheese
22: Spread the cheese on top
23: Turn to medium heat and cover the pot
24, the time to bake rice, is to see that the top cheese is all melted, you can come out of the pot
25: Remove from the pot
26, although the method is very simple, but there must be a sense of ceremony when eating
27, full of nutrition
28, brushing, absolutely
29, simple ingredients, can also make a chef-like taste, so delicious! Give it a try when you have time
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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