Hot summer adults and children are prone to loss of appetite, this curry chicken baked rice, a bowl of belly staple vegetables and meat have, small pot friends will not be picky eaters, a bowl of a second light.
By Tatsutama dg
<h2>Royalties</h2>
Chicken breast 1 piece
Half a carrot
Three slices of ginger
Finely chopped green onions 20g
Cooking oil 20g
Salt 1g
Curry cubes 1 piece
Mozzarella cheese 150 g
Two bowls of rice
<h2>Practice steps</h2>
1, Raw materials
2. Dice separately
3: Add oil to a wok, sauté the green onion until fragrant, add the diced chicken breast and fry until it changes color
4: Add diced potatoes or diced radish and stir-fry over high heat
5: Add boiling water, bring to a boil over high heat, turn to medium heat
6: Simmer until nearly dry
7: Put the rice in a bowl in advance
8: Add the stewed chicken and potatoes to the curry
9: Sprinkle with mozzarella cheese
10: Preheat oven to 250 degrees and bake for 8 minutes
11. The golden baked rice comes out of the pot
12. Open a meal
<h2>Tips</h2>
1. The above ingredients are used for three people, and the specific amount of food is increased or decreased according to the family. 2, do not rely too dry when stewing and collecting juice, leave a little juice, so that bibimbap is suitable 3, the curry does not need to add any other condiments.
<h2>Nutritional benefits of chicken breasts</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen the body: The digestibility of chicken is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity: In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Kidney sperm supplementation: it can alleviate the symptoms of frequent urination, deafness, and coldness caused by insufficient kidney sperm.
4. Promote intellectual development: has antioxidant and certain detoxification effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
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