Foreword: Chestnut pumpkin is a new variety of pumpkin, its nutritional value is rich, the taste is warm and sticky, sweet, chestnut pumpkin is rich in starch, fat, vitamins, inorganic salts and other nutrients, regular consumption can prevent coronary heart disease, arteriosclerosis, osteoporosis and other symptoms, is a kind of blood tonic the best tonic. Chestnut pumpkin also contains a variety of mineral elements that are beneficial to the human body, which can play a role in strengthening the spleen and stomach, and can also play a role in strengthening the spleen and stomach if eaten regularly, so that a protective film can be formed in the stomach and intestines, and the symptoms of constipation can be prevented. At the same time, chestnut pumpkin also contains a variety of antioxidant substances, more suitable for some middle-aged and elderly people or women who love beauty, not only can effectively prevent osteoporosis and hypertension, but also play an anti-aging role, can promote the discharge of human toxins, so that the skin becomes more delicate. It is recommended to go to Yonghui Supermarket to buy chestnut pumpkin from Yonghui Fresh's own brand Yonghui Farm, which is both delicious and nutritious.
By Ying Zi Nutritionist 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Yonghui Farm Chestnut Pumpkin one
3 abalones
Green beans 50 g
1/2 carrot
Multigrain rice 300 g
100 g chopped cheese
4 shallots
Olive oil to taste
Salt 3 g
1 scoop of soy sauce
White pepper powder 3 g
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Carved lid out of chestnut pumpkin
3: Remove the seeds and steam for 20 minutes
4: Dice the carrots, dice the chestnut pumpkin, and blanch the green beans together with water
5: Shell and wash the abalone
6: Cut into small pieces and blanch with water
7: Pour a little olive oil into the pan
8: Stir-fry some green onion and diced abalone until fragrant
9: Season with salt and white pepper, add rice and stir-fry evenly
10: Add blanched diced vegetables and continue to stir-fry evenly
11: Add Titian onion for the second time
12: Pour in soy sauce to taste and stir well
13: Turn off the heat and mix well with the green onion
14: Put the fried rice into the steamed chestnut pumpkin, and the layer of rice is about half of the pumpkin
15: Put a layer of cheese on top
16. Add 80% full of rice
17: Finally, put a thick layer of cheese
18, the oven preheats at 195 degrees celsius and bakes for 15 minutes to color the cheese (depending on the heat efficiency of your oven to adjust)
19, grilled seafood pumpkin baked rice, huge delicious
20. Long brushed wire
21, chestnut pumpkin meat is thick, the taste is powdery, and the cheese baked rice is too layered
<h2>Tips</h2>
Tips: 1, chestnut pumpkin, taste powder glutinous, chestnut flavor wanton, for weight control women to replace the staple food in the appropriate but can reduce the intake of carbs, but also because of its large amount of carrots and lycopene, amino acids and minerals, delay skin aging 2, for small months of age, as a food supplement added is also very good, chestnut pumpkin contains zinc elements, participate in the synthesis of human core acid protein, is an inherent component of adrenocortical hormones, an important substance for human growth and development.
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