Introduction: The weather is getting colder, and it is time to eat more to enhance physical fitness, and after the cold weather, what can you eat to enhance your physique, let's listen to my experience together! In fact, every year after the cold, I will give my family to eat more dishes with relatively high nutritional value, and the most eaten food is "lotus root", because as the saying goes: "eat white in autumn, eat black in winter", this is because white food is the most nourishing lungs, if you eat white food in autumn, the effect of health will be doubled. This is because the autumn is not only the temperature decreases, but also becomes drier and drier, if we do not eat some foods that can prevent autumn fatigue to autumn dryness, it is easy to cause our lungs to heat up, so that the body's immunity is reduced.
And the lotus root is the food I most recommend everyone to eat, because the lotus root eats more than the radish fragrant, than the yam powder, especially the nutritional value of the lotus root is higher than them, according to research, the lotus root is rich in iron, selenium, phosphorus, calcium, a variety of amino acids, vitamin C, dietary fiber and other nutrients, these substances combined together, not only has the effect of supplementing the body, but also can reduce the three high, especially the elderly, must eat more lotus root.
So in the autumn to eat yam to eat radish, it is better to eat the "lotus root" dish, clean intestines and moisturizing and nourishing, and autumn lotus root is also relatively cheap, medium-sized lotus only sells 1.5 yuan 1 catty. In our local area, in addition to stewing and stir-frying, lotus root can also be eaten after steaming, because steamed lotus root is not only more fragrant and soft, but also can better retain the nutritional value of lotus root. Next, I will teach you a recipe for steamed lotus root.
【Ingredient preparation】: 500 grams of lotus root, 250 grams of pork, 3 grams of minced ginger, 2 grams of chicken essence, 5ml of oyster sauce, 4ml of light soy sauce, 5ml of dark soy sauce, 2 grams of thirteen spices, 100 grams of rice noodles, 3 grams of green onion, 2 grams of pepper, salt, edible oil.
【Preparation of lotus root steamed meat】:
Step 1: First wash the lotus root, then cut the lotus root into 4 cm long and 1 cm wide strips, then put an appropriate amount of salt and rice noodles into it, stir well and set aside.
Step 2: Wash the pork and cut it into thin slices, then put the minced ginger, chicken essence, oyster sauce, soy sauce, dark soy sauce, thirteen spices, rice noodles, pepper, salt and cooking oil into the meat, stir well and marinate for 3 minutes before being set aside.
Step 3: Put the mixed lotus root into the steaming bowl, then put the marinated meat into the lotus root, then put the steaming bowl into the steamer and steam, steam for 45 minutes on high heat to turn off the heat.
Step 4: Steam the prepared lotus root from the pot, then sprinkle a little green onion to eat.
【Precautions for steamed lotus root】:
1, lotus root seasoning, do not let go of too much seasoning, just put the basic salt and rice noodles, because these 2 flavors can make the steamed lotus root eat fragrant and sticky.
2, when the lotus root is steamed, the steaming time should not be less than 45 minutes, and do not open the lid of the pot in the middle, otherwise it will cause the steamed lotus root to eat not soft sticky.
3. If you like to eat steamed lotus root meat with a heavier taste, you can wait for the lotus root to be steamed, and then sprinkle a little aged vinegar along the steaming bowl, so that the lotus root can be eaten more flavorfully.
In autumn, eat yam to eat radish, it is better to eat the dish of "lotus root", clean intestines and moisturize and nourish, only to sell 1.5 yuan 1 catty. This article is Master Hu's original graphics, the follow-up Master Hu will also explain to you more cooking tips, the latest recipes to everyone, thank you for watching, if today's article is helpful to you, then point a concern, a like, thank you for your support.