Nutrients that help relieve prenatal anxiety

Nutrients that help relieve prenatal anxiety

1 Vitamin C. Can help pregnant mothers to make adrenocortical hormones, drive away stress and fatigue, pregnant mothers can eat more fresh dates, kale, green peppers, cauliflower, strawberries, Chinese cabbage and other foods.

2 Calcium. Known as a "nerve stabilizer", it can help pregnant mothers relax their nervous nerves that are prone to tension and stabilize irritability and depression, such as milk, tofu, soybeans, shrimp skin and other foods.

3 mg. It can help pregnant mothers relax their body muscles, thereby stabilizing their heart rhythm and soothing restless emotions, bananas, legumes, oats, seaweed, mushrooms, peanuts and other foods have such an effect.

4 B vitamins. It can help pregnant mothers regulate endocrine and stabilize mood, and pregnant mothers can eat more grain foods, dark green vegetables and legumes.

5 Tryptophan. It can play a calming effect on the brain of pregnant mothers and help pregnant mothers calm their minds, such as cereal foods, legumes, nut foods, chicken, pork, lamb, egg foods, fish foods, etc.

Focus on vitamin B1 supplementation

Entering October of pregnancy, pregnant mothers have entered the countdown stage from childbirth, and at this time, it is necessary to focus on supplementing nutrients and foods that can promote childbirth and reduce the course of labor. For example, vitamin B1, if the pregnant mother lacks this nutrient, it is easy to cause vomiting, tiredness, fatigue, and will cause uterine contraction weakness during childbirth, prolonging the delivery process and causing difficulties in childbirth. Therefore, in the last month of pregnancy, pregnant mothers should focus on vitamin B1 supplementation, the daily intake should be guaranteed to be no less than 1.5 mg, eat more cereals, legumes, nuts, lean pork and egg foods, animal liver can also eat some appropriately.