This kind of bean is known as natural insulin, and the protein content is not inferior to eggs and milk, so it is recommended to eat more often.
Hello everyone, this is Variety Kitchen.
The beans that I share with you today, many friends like to eat very much, and it is also a very common bean, which is white kidney beans.
White kidney beans are not only rich in dietary fiber, but also rich in vitamins and other nutrients, which are recommended for middle-aged and elderly friends.
As long as the white kidney beans are ready, they taste particularly soft and glutinous.
First of all, we prepare an appropriate amount of kidney beans, scrub the kidney beans with warm water a few times, the surface of the kidney beans is very dirty, there are some soil and other impurities, we add a little salt to scrub when washing, so that the kidney beans washed out will be cleaner.
After rubbing, rinse twice with clean water, add a little hot water to it and soak it for six hours.
Under normal circumstances, our family will soak kidney beans one night in advance so that they can be used the next day.
Although white kidney beans are beans, their skin is much harder and rougher than other red beans, mung beans, soybeans or black beans.
Therefore, before we eat kidney beans, we often have to remove the skin of kidney beans, otherwise it will super affect the taste.
After six hours of soaking, the skin of our kidney beans has become very swollen and fluffy, and it can be peeled off with a gentle rub of the hand.
After all the white kidney beans are completely peeled, we put them on a plate and set aside.
Then prepare an appropriate amount of water in the pot, boil the water, and after boiling, we pour the white kidney beans into it and cook the white kidney beans.
Next, prepare a handful of coriander, cut the coriander into long sections, if you don't like to eat coriander, you can put a little more here.
Then prepare a small amount of shallots, the white part of the green onion, we can use it to make other delicacies, today here we only use practitioners to cut the green onion from the leaf and put it in a bowl for later use.
After a few cloves of garlic are thinly sliced, then shredded, and finally finely minced.
At this time, the white kidney beans in the pot have also been cooked, and after cooking, they will be taken out of the cold water to control the water, so that they will taste more delicious, and the color will be more snow-white, and it will look more beautiful.
After the kidney beans after the cold water, we put it in a bowl. Then add an appropriate amount of salt, millet pepper, chopped green onion, minced garlic, and pour in freshly heated hot oil to bring out the aroma of all the ingredients.
Then sprinkle the coriander section into it, a little light soy sauce in an appropriate amount, the dark soy sauce improves the color, like to eat spicy, we can add a little more chili oil here, because the millet pepper has been put before, if you can't accept it too spicy, don't put chili oil here, under normal circumstances, I will drop a few drops of sesame oil to enhance the fragrance when I make this dish, and you can also add a little more sugar to enhance the freshness, but if you can't eat the friends seasoning as little as possible.
Then grasp and mix with both hands, and after grabbing and mixing evenly, our delicious and appetizing cold white kidney beans are ready to be super rice, especially suitable for making a plate on the table during the New Year, which is both greasy and satisfying.
The colors are also very beautiful, and the whole family praises you as a chef.
Even if there are many ways to eat white kidney beans in addition to this way, you can also use it to make desserts!
First of all, we can prepare a little more white kidney beans here, because we can make a lot of them at once and eat them slowly.
The prepared white kidney beans are the same as before, washed and soaked in advance.
Next we prepare a tartrazine, lemon and lime can be cut into thin slices, I cut four slices here, and the next lemon slice we remove the lemon seeds inside, because the lemon seeds are bitter.
Then prepare another orange. We peel the oranges thickly, take out the flesh inside, squeeze it into orange juice, and after frying, take out the pieces and set aside for later use.
Then prepare a small handful of dry talk plums.
Once all the materials are ready, set them aside for later use.
After soaking the white kidney beans, we put them in the pressure cooker, then add all the plum lemon slices and our orange juice that we prepared before, and then add a little soy sauce to color, and plenty of water. Cover the lid of the pressure cooker and press it for half an hour to fully cook the white kidney beans, of course, the time of pressing is also related to the temper of your own pressure cooker, so there is no fixed time.
In a few moments, our thrush kidney beans are ready. Use a pressure cooker to press kidney beans, let's not rush to boil the pot first, this is easy to cause danger. After turning off the heat and letting it cool naturally, when it is warm and not hot, now open the lid and pour the kidney beans we have pressed into a large, clean, waterless and oil-free basin.
The white kidney beans that come out of this way taste sweet and sour, especially delicious, and have a faint plum aroma, which is particularly flavorful.
You can eat it on a plate, make a little embellishment, it looks simple and tall, especially when there are guests at home, it is really face-saving to put a plate on it.
In fact, the kidney beans are a bit like a dessert! It's both beautiful and delicious.
In fact, in addition to these ways to eat, there are many other ways to eat white kidney beans, if you also know, please leave a message in the comment area, let more friends know, so that more people can benefit!
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