Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
Under the rich autumn sun, Zhang Tao stepped on the traveling train.
However, the discomfort along the way took a toll on his mood. Diarrhea kept going, and so did worry. He suspected that he might be suffering from a digestive disorder and rushed to the hospital as soon as he arrived at his destination.
In the waiting room of the hospital, Zhang Tao happened to flip through a health magazine, which read: "Beans, treasures of nature." Curiosity drove him to read it. The magazine says that beans are rich in protein, fiber and various trace elements, which have many benefits for the body. He thought to himself that if he had known earlier, maybe he wouldn't have been sitting here.
The results of the examination came out, and fortunately, Zhang Tao only had mild gastroenteritis caused by improper diet. The doctor prescribed him medication and advised him to make some adjustments to his diet.
Zhang Tao remembered the contents of the magazine and asked the doctor if beans really had so many benefits. The doctor nodded and said, "Beans are a good food that not only provides rich nutrients, but also promotes gastrointestinal health. For example, both black beans and mung beans aid digestion, and the fiber in legumes also prevents constipation. ”
Zhang Tao made a decision in his heart. Once home, he began experimenting with incorporating legumes into his daily diet. Eat soy milk for breakfast, add some tofu for lunch, and try five-bean soup for dinner.
It didn't take long for him to notice that his gastrointestinal condition had improved greatly and he felt much younger overall. Not only that, but Zhang Tao also began to focus on other health benefits of pulses.
He learned that the isoflavones in legumes are very effective in maintaining cardiovascular health. This reminded him of his father, who had been taking medication for high blood pressure for a long time. He advised his father to try eating some soy products every day. After a few months, my father's blood pressure dropped and he looked more energetic.
As Zhang's life gradually got back on track, he began to notice the potential role of beans in mental health. On a sunny afternoon, he and his friend Li Hua were eating soy snacks and chatting about the recent stresses of life.
Li Hua mentioned that he has often felt anxious and depressed recently, and he is deeply troubled by this. Zhang Tao remembered an article he read in a health journal that pointed out that certain ingredients in beans can help relieve stress and anxiety.
He suggested that Li Hua try to incorporate beans into his daily diet to see if that helped. Li Hua was skeptical, but decided to give this method a chance.
A few weeks later, Li Hua told Zhang Tao that since he started eating a certain amount of beans every day, he felt his mood became more stable and his anxiety had decreased.
This made Zhang Tao more convinced of the miraculous effects of beans. He began to dig deeper and found that the magnesium and B vitamins in legumes were very beneficial for improving mental health.
Zhang Tao was so excited by this discovery that he began to share his experience with his circle of friends. He told his friends that beans not only improve physical health, but also help us maintain mental balance.
He encouraged everyone to include more legumes in their daily diet to improve their quality of life. Over time, more and more people are focusing on the multiple benefits of legumes. They discovered that beans are not only a delicious ingredient, but also an all-round health-promoting superfood.
As a result, Zhang's circle of friends has become more active, exchanging experiences with each other about eating beans and sharing their health improvement experiences. Health is not only physical freedom from illness and disaster, but also includes psychological peace and comfort.
Beans are like a gift from nature, not only nourishing our bodies, but also nourishing our minds. His life has become more colorful as a result, and he is happy to continue to move forward on this path of exploring health.
What do you think about eating more pulses? Welcome to discuss in the comment area!