For patients with hyperlipidemia, dietary modification is one of the important means to control the disease. Because of its rich nutritional value and good lipid-lowering effect, legumes have become an ideal choice for patients with hyperlipidemia.
1. Soybeans
Efficacy: Flat in nature, sweet in taste, with the effect of nourishing qi and nourishing blood, strengthening the spleen and widening the middle, moisturizing dryness and dissipating water, and is suitable for qi and blood weakness, diarrhea, indigestion and other diseases.
People with high blood lipids can often eat some soy foods such as tofu and soy milk to lower blood cholesterol and use it as a means to alleviate high blood lipids. For people with low blood lipids, you can also eat some soybean products to prevent hyperlipidemia, atherosclerosis and coronary heart disease.
2. Mung beans
Efficacy: cold, sweet taste, with heat clearing and detoxification, swelling and itching, thirst and diuresis and other effects, suitable for heat stroke, thirst and heat, damp heat diarrhea, blurred vision, hyperlipidemia and other symptoms.
People with high blood lipids often eat mung beans, which can help reduce blood lipids, protect the heart, and prevent coronary heart disease.
3. Red red beans
Efficacy: Slightly cold, sweet in taste, with water dehumidification, swelling and detoxification and other effects. It is suitable for the alleviation of diabetes, hypertension and hyperlipidemia.
People with high blood lipids can often eat some red adzuki beans to help the digestion of food and the replenishment of nutrients.
4. Bean sprouts
Efficacy: Cold, sweet in taste, with the effects of nourishing qi and blood, clearing heat and detoxifying, laxative, etc., suitable for constipation, hyperlipidemia and other diseases.
People with high blood lipids can eat bean sprouts, which helps to enhance gastrointestinal peristalsis and discharge excessive toxins and fats in the intestines, but it should be noted that bean sprouts are cold and cold, and those with spleen and stomach deficiency are not allowed to take them.