ADHD, I believe everyone is not unfamiliar, is a disease with high incidence in children. ADHD usually makes parents cry and laugh, scolding can not be, many times, parents will be close to collapse, in this regard, experts for the majority of parents of children with ADHD, summed up the knowledge of home care for children with ADHD, hoping to better help everyone.
10 details of home care for ADHD
1. Reasonably arrange the usual work and rest for the child, ensure good living and learning habits, and have a normal and regular work and rest time.
2. Parents should pay attention to regulating their children's attention. For example, let children with ADHD participate in activities that interest them, such as looking at albums and listening to stories. For older children, you can expose him to chess, drawing, etc., to cultivate children's concentration, but should be moderate.
3. Children with ADHD should avoid watching TV for a long time, and also avoid long-term Internet access, because long-term Internet access and watching TV will obviously lead to the lack of attention of the child, and even affect the child's future psychological and healthy development, parents should pay strict attention to it.
4. Help children build self-control. Parents should learn to guide children with ADHD, tell them what can be done and what cannot be done, help them correctly judge and evaluate their own behavior, and form a good sense of self-control.
5, take care of everything every day. It is also a common point of care for ADHD. Organize your own things every day, and return everything to your place, including school supplies, clothes and anything else, don't put them randomly. Parents check daily for supervision.
6. Teach children to have such a conscious habit of doing things well from the beginning to the end.
7. Parents of children with ADHD should also help their children develop a good habit of using notepads. Especially if the child has a lot of things to do, let him learn to write it down in a book in order and complete it according to the plan.
8, ADHD children are usually energetic at every moment, will continue to toss and turn, at this time, parents should be too much energy to guide the child to play out, give them the correct guidance, can let them participate in more sports activities, such as running, climbing, etc., so that their energy is released correctly, however, to avoid children to go to dangerous places.
9, parents should also let children relax in recreational activities and physical exercise, and learn to abide by the rules in play, and control some unnecessary behaviors and actions.
10. Most of the movements of children with ADHD are relatively clumsy, and parents can let their children make some simple adjustments, such as: jumping rope, playing ball, swimming, etc.
Warm tips: the treatment of ADHD, family care is quite critical, parents must not slacken off, once delayed, it may lead to more serious consequences, therefore, parents should be more enlightened children, communicate with children more, do more activities, give them the right guidance, I believe that soon, the child's symptoms will gradually alleviate, and then return to normal.