Recently, the price of vegetables has risen, in addition to the cabbage radish is still cheap, mung bean sprouts are also very affordable, only a dollar a pound, buy up to eat is not painful. Although mung bean sprouts are cheap, they are sprouted and grown with mung beans, and their nutritional value is still very high, with certain edible value.
There are many ways to eat mung bean sprouts, what we most often do is to fry to eat, vegetarian stir-fry is very clear, but eat more always feel a little too single, so it is better to put mung bean sprouts and it together to fry, low-fat delicious, although it is a vegetarian dish but more fragrant than eating meat, eating 3 times a week is not addictive.
This is the leek, this dish is leek fried mung bean sprouts, before there are many stars Amway over, less fat content, low calories, fat people can also open their stomachs to eat. I have put the detailed preparation of this dish below, and if you are interested, you can follow the recipe.
To prepare the leek stir-fried mung bean sprouts:
Step 1: Buy mung bean sprouts and pick them again, if they are not fresh, they must be thrown away, and finally put them in clean water to wash them, and control the water for later.
Step 2: Remove the yellow leaves and rotten leaves of the leeks, wash them in clean water, remove the water and cut them into small pieces.
Step 3: Cut the dried pepper into small pieces, peel and wash the garlic and cut into minced garlic, peel and wash the green onion, wash and chop, star anise and peppercorns and set aside.
Step 4: Heat the oil, add chopped green onion, minced garlic and dried chili peppers and sauté until fragrant, then pour in bean sprouts and leeks and stir-fry evenly.
Step 5: Stir-fry quickly on high heat, no need to add water, pour in the appropriate amount of soy sauce, salt, balsamic vinegar, stir-fry evenly and then you can turn off the heat and put it on a plate to eat.
Cooking Tips:
1, bean sprouts and leeks contain a lot of water, in case of heat will be forced out, so be sure to shake off the water before the pot.
2, these 2 ingredients are easy to be fried, so after the pot must be fried quickly.