Lotus root is a common ingredient in life, and it is a good product of medicinal and food homology. Lotus root is very nutritious, there are many ways to eat, can be stewed to eat, cold mix to eat, fried to eat, lotus root also has excellent health care effects, especially suitable for autumn consumption, can play a role in clearing heat, laxative and anti-diarrhea, healthy spleen appetizer, blood muscle and hemostasis and stasis effect.
By Alice Youyou 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Lotus root 400 g
Chicken fillet 400 g
1 green pepper
Half a red pepper
A little carrot slice
A little old onion
A pinch of salt
A little sugar
Old smoke a little
Vinegar a little
A little white pepper
A little cooking wine
Starch to taste
<h2>Practice steps</h2>
1. Prepare the ingredients.
2: Mix well with a pinch of salt, pepper and cooking wine.
3: Add the appropriate amount of starch and mix well.
4: Heat the wok and pour in the rapeseed oil.
5: Add the shallots and sauté until fragrant.
6: Then add the chicken slices and stir-fry together, stir-fry well, then put them in a bowl and set aside.
7: Then pour in a little rapeseed oil.
8: Add the ingredients green pepper and red pepper and carrots and stir-fry.
9: Add lotus root and stir-fry together, add a little salt.
10. Pour a little water into it, which will accelerate the ripening of the lotus root.
11: Pour in a little vinegar so that the lotus root is not too dark.
12: Add a spoonful of sugar to freshen.
13, finally pour in a little old smoke to color.
14, a plate of colorful and fragrant stir-fried dishes is good
15, delicious boo
<h2>Tips</h2>
Vinegar can make the lotus root less black and flavorful.
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