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"Sister Wang, you smell so good!" said Aunt Zhang, a neighbor, as she smelled the smell of home-cooked food through the half-open kitchen door.
Wang Shufen, 52, is a librarian at a local primary school. Although her job has nothing to do with cooking, she has an indescribable passion for stir-frying. Since being told by her doctor to eat a healthy diet after her check-up last year, she decided to stick to using rapeseed oil for stir-frying, hoping that this will bring better health results.
A year passed in a flash, and Wang Shufen went to the hospital on time for her annual physical examination. While waiting, she was both expectant and nervous, wondering if this year's perseverance had really brought a change to her body. The results of the medical examination came back, and the doctor had a report in his hand. "Sister Wang, congratulations, this year's efforts have not been in vain!"
"Really, doctor, tell me the details!" Wang Shufen asked.
"Your total cholesterol and LDL levels have dropped significantly, while HDL has increased. This can be attributed in large part to your insistence on canola oil. The doctor explained.
Canola oil, known as the "northern brother of olive oil," is rich in monounsaturated fatty acids and omega-3 fatty acids, which are especially beneficial for heart health. Unlike other vegetable oils, rapeseed oil has a higher smoke point and is suitable for Chinese high-temperature cooking, which makes its nutrients more stable during cooking and less likely to be destroyed.
"In addition to improving your blood lipid profile, the antioxidants in canola oil such as vitamin E and plant sterols may also help reduce inflammation in the body, which has a positive effect on chronic diseases such as cardiovascular disease and diabetes," the doctor continued. ”
After Wang Shufen heard this, the smile on her face became brighter and brighter. Her hard work paid off, and this medical report is the best proof of her persistence.
"Doctor, I also want to ask, since rapeseed oil is so good, should all vegetables be fried with rapeseed oil in the future?" Wang Shufen asked a question curiously.
The doctor smiled slightly and replied, "Sister Wang, rapeseed oil does have many health benefits, but everything pays attention to the word 'moderate amount'. Although canola oil is good, it is not recommended to rely solely on a single type of oil. We should maintain a diversity of oils and fats in our diet, such as olive oil, peanut oil, etc., which also have their own unique health benefits. ”
"Olive oil is rich in monounsaturated fatty acids, which can further improve cardiovascular and cerebrovascular health, while peanut oil is also very rich in polyunsaturated fatty acids and vitamin E, which are of great help in maintaining the integrity of cell membranes and preventing oxidative stress in the body. ”
The doctor's explanation was simple and simple, and Wang Shufen nodded again and again. "So, doctor, can you give me some advice on how to diversify the fat in your daily diet?" Wang Shufen asked seriously, a very practical question for her.
"Absolutely. The doctor replied, "First, you can try to alternate each type of oil." For example, olive oil can be used for cold cuts, and canola or peanut oil can be used for cooking high-temperature stir-fries. Additionally, for dishes that require long cooking periods, such as stews, you may consider using some fats that are lower in saturated fat, such as corn oil. ”
The doctor continued: "Second, add foods that are high in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, in moderation, which not only provide healthy fatty acids, but also add fun to the diet. In addition, it is also necessary to have regular lipid tests to monitor the body's response to different oils. ”
Wang Shufen felt so benefited from this that she decided to come home and put together a new plan for the use of cooking fats and fats, trying to incorporate the doctor's advice into her daily life. She believes that through her own efforts and scientific guidance, she will be able to continue to maintain good health.
Through this exchange, Wang Shufen not only solved her doubts about the use of rapeseed oil, but also learned how to scientifically adjust the diet and oil to make it more in line with a healthy lifestyle. This physical examination is not only a test of health behaviors in the past year, but also a deep reflection and planning for future lifestyles.
Such small daily changes may seem insignificant, but it is these seemingly simple choices that build a healthier life framework and make Wang Shufen full of expectations and motivation for the future. Every choice is not only the selection of ingredients, but also an investment in health, love and respect for life.
What do you think about rapeseed oil? Welcome to discuss in the comment area!