Hello everyone, here is Yumi cuisine! Since I started controlling my blood sugar, my three meals a day have become more and more abundant, so as to ensure balanced nutrition. All of today's dishes feel like my favorites.
【Potato and pea risotto】
Nature is an integral part of the season. The reasons have been shared in detail in the previous article.
【Slippery Broth】
Since you can't eat too greasy recently, the slippery broth, with greens, eats blood sugar to ensure that it will not rise.
【Scrambled eggs with wild onions】
This dish can only be eaten in the spring, and it is necessary to take advantage of the fact that the spring is not over, and the taste of this spring must be preserved. This dish is only eaten by people. Absolutely unforgettable.
【Fried asparagus with mushrooms】
This dish was only recently learned, because it is good for people who have lost weight and who control their blood sugar. The taste is delicious, now is also the season to eat asparagus, with mushrooms, it is a perfect match, remember this dish less oil, eat it, more refreshing yo!
【Shredded green pepper meat】
This dish is the most common home-cooked dish, and it is good to eat it occasionally, and green peppers are rich in vitamins.
【Sour soup fish】
Sour radish and a few pickled peppers boiled into a sour soup. Add the fried crucian carp and tender tofu and cook together until flavorful. A nutritious, high-protein, delicious sour soup fish that is not afraid of high blood sugar is ready.
【Hollow cabbage】
Stir-fried hollow cabbage, which can be eaten from spring to summer, and also eat non-greasy green vegetables, which can be eaten 5 times a week.
【Marinated pork liver】
After the pork liver is marinated, cut into thin slices and sprinkled with sesame seeds, not to mention how fragrant it is. Usually eat more fried pork liver. The marinated pork liver has been eaten twice in the past two times, and I feel like I can't stop.
What pregnant woman doesn't like such a pregnant woman meal?
Well, I'll share it here today! Thanks for reading, welcome to pay attention to Yumi cuisine, we will see you in the next issue~