Walk through the bustling streets and turn into the quiet country lanes, and you will be greeted by a variety of bacon hanging from house to house. Childhood memories are always so innocent and sweet, and the deepest Memories of the New Year left for us are nothing more than a new set of clothes and a table of delicious food. The new clothes of the past and the new clothes of the present are already incomparable, however, in the full table of delicious dishes, let us still feel the lips and teeth, it is still the slippery sticky, fragrant authentic farmhouse specialty - slippery meat;
Today I will introduce you to my favorite childhood taste - slippery meat pea tip soup; slippery meat pea tip soup, simple, healthy, light, umami, degreasing, refreshing. It is the taste of hometown, childhood memories, and the feelings of the countryside.
First, prepare the required main ingredients: tenderloin, pea tip; accessories: eggs, sweet potato flour, ginger, shallots, chicken essence; pictured:
Step 1: Wash the pea tips and put them in a bowl for later;
Step 2: Slice the ginger, cut the shallots into green onions, eggs, sweet potato flour and chicken essence in a bowl and set aside;
Step 3: Cut the tenderloin into slices, then add the egg white and knead well, finally add the sweet potato flour and knead well, after kneading well, knead the meat and put it in a bowl for later;
Step 4: Add water to the pot, bring to a boil and add ginger slices;
Step 5: Add slices of meat separately into the pot, cook the soup for another minute or two, turn off the heat and add chicken essence;
Step 6: Finally, directly pour the boiling soup evenly on the pea tip, blanch the pea tip, scatter the green onion, and then add a homemade dipped water, it is more perfect;
Such a pea tip slippery broth is completed, so what are the effects and effects of pea tip slippery broth?
Xiaobian to tell you about it. (The following is excerpted from: Baidu Browser)
1, pea tip nutrients: pea tip contains vitamin D, vitamin C, calcium and phosphorus and other nutrients. In addition, it also has a lot of acid-resistant substances, has a very good anti-embrittlement effect, and can have a reasonable detoxification effect of the body.
2, pea tip has a therapeutic effect of clearing the liver, it has a large amount of carotene, lutein, which is very beneficial to protect the optic nerve and improve vision. The high content of carotene can also protect the integrity of epithelial cells, prevent inflammation, and improve immunity. Especially suitable for people who often stay up late with their eyes, have tired and dry eyes, and have blurred vision. At the same time, it contains a lot of magnesium as well as chlorophyll, which helps to expel toxins from the body and protect the liver.
3, the pea tip slippery broth is still relatively easy, this is also a lot of people love to eat, now everyone eats more greasy food, at this time do not prevent eating pea tip slippery broth to dissolve the greasy, the effect is very good.
Well, this issue of the slippery meat pea tip soup sharing is over, like friends remember to pay attention to praise yo! We look forward to our next meeting ~~~~~
Fat and lean food circle, food to meet!
Text: Angry jump 1H
Original: Fat Skinny Food Circle
2022: Issue 005