Weight loss is not dieting, but according to their own physical status quo reasonable arrangement of diet, of course, light is certain, while eating more high-protein, low-fat and high-fiber foods, with moderate exercise, and do not stay up late, a month down, you must be able to see yourself significantly thin. Today I will share my dinner, the staple rice I arranged to eat at noon, dinner is basically such a portion, there is high fiber and high protein, it is enough.
By Spirit of Dance 1027 【Official Certified Master of Douguo Cuisine】
<h2>Royalties</h2>
Orford protein solution to taste
Corn half a root
Leeks to taste
A pinch of salt
<h2>Practice steps</h2>
1, dinner so eat, nutrition will not be fat
2, today's dish uses the right amount of protein liquid, directly pour out with some salt and stir well
3, corn kernels should be cooked in advance
4: Wash the leeks and cut them into inches
5: Heat the pan and pour in the oil, then pour in the protein solution, do not move at first
6, wait for slightly solidified to start stir-frying to this state, the cooked protein liquid looks very fluffy
7, then put the cooked corn kernels and leeks together, put some salt to taste, stir-fry into the flavor and you can get out of the pot.
8. Finished product
9, this is what I use, to put in the refrigerator refrigeration for 45 days will not be broken, but can not eat directly
<h2>Tips</h2>
You can use fresh egg whites, or you can buy Offord's protein liquid with me, which feels more convenient. The protein liquid can be steamed, can be fried, can also be used for baking, by the way, on weekdays we make boiled fish pickled egg whites can also be made with this, so that there is no need to waste egg yolks.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.