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Vegetarian stir-fried corn kernels, using simple ingredients, make children's favorite dishes, nutritious, healthy and delicious

author:Love the spoon

A child's perception of food depends first on the visual and then on the sense of taste. First of all, it is good to see it before tasting it, which is different from adults.

Today to share a child's favorite dish, the ingredients are more common in our daily life, but as long as the combination is good for the child, then, this is half the success!

Sautéed ham with corn peas

Vegetarian stir-fried corn kernels, using simple ingredients, make children's favorite dishes, nutritious, healthy and delicious

Ingredients: 1 ham, 1 handful of peas, 1 corn

method:

1. Break out the corn kernels by hand, then wash and set aside, wash the peas and set aside, and dice the ham.

2. Boil water in a pot, pour in a little oil and salt, bring to a boil, add corn and peas and blanch the water for a minute or two, and then fish out.

Vegetarian stir-fried corn kernels, using simple ingredients, make children's favorite dishes, nutritious, healthy and delicious

3. Heat the oil in a pan, pour in corn kernels and peas, stir-fry for a minute or two over medium heat, then pour in the diced ham, then continue to stir-fry, then add salt, consume oil to season and stir-fry evenly.

Vegetarian stir-fried corn kernels, using simple ingredients, make children's favorite dishes, nutritious, healthy and delicious

According to your personal preferences, you can also put in the vegetarian dishes you like to eat, such as carrots, celery, lilies, cashew nuts, peanuts and rice, etc., these things can be matched.

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