Like condiments, cooking oil is also a necessity for daily cooking, due to people's relatively large demand, there are many varieties on the market, such as corn oil, rapeseed oil, olive oil, soybean oil, more rumors are about soybean oil.
Soybean oil is a kind of vegetable oil, and some people say that soybean oil is more terrible than other oils, even comparable to sugars.
Soybean oil, which uses soybeans as a raw material for extraction, is itself a healthy food, but in one study, it was found that the health of soybean oil is worrying.
In the foreign journal "PLOS ONE" has published a study, by feeding soybean oil and fructose to mice, although it is harmless in itself, for special groups, such as hyperuricemia, gout, diabetes and other patients, eating too much is very likely to aggravate the disease.
The answer, however, is that soybean oil may be even more terrifying than fructose. In this animal experiment, it was found that mice that ingested soybean oil were more likely to increase the risk of obesity and even cause damage to the liver.
<h1 class="pgc-h-arrow-right" data-track="6" > can you still eat soybean oil? </h1>
It is edible to eat, but pay attention to the health problems of soybean oil, compared with other vegetable oils, soybean oil is rich in unsaturated fatty acids, especially Omeg 6 fatty acids, which is characterized by high temperature tolerance.
For example, people who like to eat fried foods cook with soybean oil for a long time, so that it continues to decompose at high temperatures, and eventually may produce trans fatty acids that are harmful to cardiovascular health.
Therefore, if you compare it comprehensively, soybean oil is easy to cause obesity, and it is best to avoid frying in cooking.
<h1 class="pgc-h-arrow-right" data-track="6" > corn oil, rapeseed oil, olive oil, which kind to eat? </h1>
Corn oil: As the name suggests, the raw materials of corn oil are mainly corn, corn contains germ, vitamin E, a variety of minerals and other nutrients, with a certain antioxidant, reduce the role of high-density lipoprotein, and has great benefits for cardiovascular protection.
However, in the process of use, corn oil is easy to be infected with aflatoxin, and the corn oil that has been used for a long time and spoiled should not be used, which is a good choice for daily stir-frying.
Rapeseed oil: rapeseed oil is mainly made of rapeseed as raw material, its nutritional value is also very high, rich in vitamin E, iron, selenium, magnesium, phosphorus, etc., it is worth mentioning that the erucic acid in rapeseed oil, found in related animal experiments, may be detrimental to heart health.
However, due to animal experiments, as well as in the later stages of discovery, double low rapeseed oil can be selected while ensuring good health.
Olive oil: Olive oil has been widely used in recent years, mainly unsaturated fatty acids, and has a considerable advantage in vegetable oil, but olive oil can not be high temperature, only suitable for cold mixing, is a good choice for people with chronic diseases.
Summary: You can choose olive oil for cold mixing, and you can choose double low rapeseed oil and corn oil for stir-fry