As we all know, China's food culture has a long history, in our country has always been the people to eat as the sky of the saying, it can be seen that diet for the people of our country is very important, and through the diet can be ingested sufficient nutrients, better maintenance of health.
When it comes to cooking, we have to say that edible oil, the edible oil on the market is very rich, and the kitchen of every household is inseparable from the figure of edible oil, if you want to cook, cooking oil is an essential part.
With the progress of life and the development of society, people's eating habits and structures have undergone great changes compared with before, not only the types of food and cooking methods tend to be diversified, but even the types of edible oil are also increasing.
As part of the diet, whether the edible oil is healthy is also crucial, if the oil itself has a certain safety hazard, then the long-term intake of this edible oil will also bring harm to the body, so that the health of the body is damaged.
At present, the common edible oil on the market is peanut oil, soybean oil, rapeseed oil, olive oil, etc., with the improvement of people's awareness level, many people have begun to step into the ranks of health, many people think that soybean oil is not healthy, is all edible oil the most likely to produce harm, this statement is correct?
01Can soybean oil be the unhealthiest oil?
In fact, soybean oil is the salad oil that we often hear about in life, some families will use soybean oil as an oil that is often eaten, and about 90% of the fat in soybean oil is unsaturated fatty acids, and the other 10% is saturated fatty acids.
Soybean oil also contains phospholipids, soybean oil sterols and other substances, the content of vitamins is also very rich, which of the content of vitamin E and carotene is very high, can effectively supplement nutrients for the body, according to statistics, most northerners will choose soybean oil as the main edible oil.
The linoleic acid contained in soybean oil is also a necessary substance for the human body, and regular consumption of food can supplement the necessary substances for the body, which has a very important positive significance for human health.
All in all, soybean oil is not unhealthy, nor will it cause harm to the body, on the contrary, proper edible soybean oil will also bring a variety of benefits to the body, so in life everyone can rest assured to buy edible soybean oil.
02 Reminder: These two oils should not be eaten as much as possible
Trans fatty acids
For women who love beauty or lose weight, the name trans fatty acid must be no stranger, this fatty acid contains at least one trans configuration double bond, mainly divided into monounsaturated trans fatty acids and polyunsaturated trans fatty acids.
Probably many people know that excessive consumption of trans fatty acids can cause obesity, which will lead to increased blood lipids in the body and cause arteriosclerosis, leading to the occurrence of cardiovascular and cerebrovascular diseases or other chronic diseases, which seriously threatens physical health.
Although trans fatty acids are very delicious, egg tarts are really not healthy food, if you do not want to make the body worse and worse, pay special attention in life, food labels lightly write margarine, plant fat powder, shortening, etc. are trans fatty acids, it is best to pay attention to it when buying food.
lard
I believe that in the memory of many older generations, there is still a figure of lard, as the name suggests, lard is the fat extracted from pork fat, I believe that many people feel that lard stir-fry is particularly fragrant, but most of the fat in lard is saturated fatty acids, not easy to be absorbed by the human body at the same time is not easy to be metabolized by the human body, so it is more likely to cause the problem of obesity.
As an animal fat lard, the melting point is relatively higher, and regular consumption will increase the burden on the stomach and intestines, causing gastrointestinal diseases and causing a variety of discomforts.
Not only that, eating pork will also increase the risk of cardiovascular and cerebrovascular diseases, and in the process of lard digestion, a large number of polysaccharides will be generated, resulting in abnormal fluctuations in blood sugar, for people with three hyperemia, it is best not to eat lard.