Good morning friends, today is still a ten-minute quick breakfast series, avocado sweet potato salad. Friday, another busy day can rest, friends cheer up!
By White Tea Home 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Avocado half a piece
1 sweet potato
1 egg
3 small tomatoes
Vegetables to taste
Cupi salad juice to taste
<h2>Practice steps</h2>
1: Wash the sweet potatoes and steam them.
2: Bring the eggs to a boil for 7 minutes.
3. Lay the groundwork for your favorite vegetables.
4: Half slice the avocado.
5: Steamed sweet potato peeling plate, avocado plate.
6: Add the tomatoes and boiled eggs.
7: Drizzle with salad juice.
8, another cup of milk, simple and convenient breakfast is ready, good-looking presentation really makes people feel better!
<h2>Tips</h2>
Recently in weight control, breakfast salad is more done. Small partners with fat control needs cheer together!
<h2>Nutritional benefits of avocados</h2>
1. Lower cholesterol: Oleic acid is a unit unsaturated fat contained in avocados, which can replace saturated fats in meals and reduce cholesterol levels.
2. Beauty skin care: the pulp of the pear and the human skin are good, it is easily absorbed by the skin, it has strong absorption of ultraviolet rays, and it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.
3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid. This important vitamin may prevent congenital neural tube defects in the fetus and reduce the chance of cancer and heart disease in adults.
4. Protect the digestive system: Avocados have a high fiber content, because soluble fiber can remove excess cholesterol in the body, and insoluble fiber helps keep the digestive system functioning normally and prevent constipation.
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