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Introduction: Sauté broccoli, don't blanch the water directly! One more step, broccoli is soft and tender, highly nutritious!
Speaking of broccoli, now everyone is very familiar in daily life, especially in the current season, broccoli is listed in large quantities, while the price is relatively cheap, the nutritional value is also very high, broccoli itself is rich in a large number of plant fiber, vitamins and a variety of trace elements and carbides, these nutrients have certain benefits for our body, can help us improve immunity, promote gastrointestinal digestion, to a certain extent can also play a role in heat relief, appetizing the effect of meals.
Especially like to lose weight or are losing weight friends, I can eat the most in daily life is some broccoli, and in this kind of people's ingredients are mostly directly cooked or fried, put some pepper directly to eat, so that it can be conducive to our weight loss, then usually we will fry the broccoli before, we must first remember to blanch the broccoli.
However, if we directly boil the broccoli, then the taste is very poor, and the nutritional value has disappeared directly, today, Xiaobian will come to share with you a correct way we are frying broccoli, if you don't know, it will be the nutritional value of the broccoli inside the fried, it will not be able to lose weight or save the effect of the body, especially female friends must pay attention to Oh!
Generally speaking, before we blanch the broccoli, we must first put the broccoli in the brine, soak it for about 20 minutes in advance, and adding salt during the soaking process is not enough, so you also need to add the right amount of flour to it, and rub it with your hands to mix evenly. Salt can play a role in disinfection and sterilization, and flour can adsorb all the impurities in broccoli, so that the broccoli we eat will be healthier.
Usually, after soaking for 20 minutes, we fish out the broccoli, rinse them in clean water several times, and then put them in the pot and start boiling. In this way, the broccoli we make will be more nutritious and delicious, the color is particularly emerald green, the taste is also special, and the nutritional value will not be lost. In addition, when we fry broccoli, we also have to prepare the sauce, the sauce is not directly salted, but also need to add chicken essence, so that broccoli will be more flavorful, and the taste is also very good.
So the above, is the Xiaobian today to share with you our correct way to deal with broccoli, friends who have learned can do it at home appropriately, to see if this method has an effect on everyone. The above is the wonderful content that Xiaobian shared with you today.
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