The Yellow Emperor's Inner Classic, Yun: "The moon of summer, this is called the beauty of the world, the heavens and the earth are full of qi, and all things are magnificent." ”
Summer is the beginning of summer, the weather gradually turns hot, the plant grows to a luxuriant period, Chinese medicine theory believes that this time is conducive to the physiological activities of the heart.
The heart referred to in Chinese medicine is not the same as the heart in modern medicine, and Western medicine believes that the human heart is an important organ of the circulatory system, promoting blood flow, and sending oxygen and nutrients to the whole body for physiological use.
Chinese medicine believes that "the heart is the master of the body, and the organs and hundreds of skeletons obey the orders of the heart, so it is the monarch." "The heart is the Lord god, for the use of the gods, that is to say, the mind plays a leading role in the organs of man, and the mental thinking activity of man is related to the heart.
In the theory of Chinese medicine, man and nature are a unified whole, and the four seasons of nature change and correspond to the five visceral functions of the human body.
The heart corresponds to "summer", that is to say, in the summer, the heart yang is the most exuberant, but also reminds people to adapt to the changes in the weather at the turn of spring and summer, focusing on the maintenance of the heart.
【Red Bean Heart Soup】
ingredient:
500g red beans, 20g lilies, 50g fresh yam tablets, 20 red dates, 30g lotus seeds, 50g longan meat, 20g dried figs,
method:
Boil the red beans into a pulp, pour into the pot, add other ingredients, cook on low heat for 20 minutes and then set aside.
efficacy:
Nourish qi and blood, nourish the heart and calm the mind, very suitable for insomnia and forgetfulness of the blood deficit type and workers and anemia people to eat.
Smooth and natural | Therapeutic diet