Summer soup pays attention to fire, defeat, Chinese medicine believes that the main spleen soil in long summer, with the gradual rise of temperature, many people's appetite is getting weaker and weaker. The following health soups also have certain effects on spleen and stomach conditioning, 7 recipes are coming, don't take small notes quickly!
Monday: Guiyuan red date silver ear soup
Ingredients: white fungus, red dates, cinnamon balls, rock sugar, water
method:
1. After soaking the white fungus in water, cut off the stem and tear it into small flowers.
2. After soaking the red dates and cinnamon balls in water, wash and drain.
3. Pour the cinnamon balls, red dates and white fungus into the pressure cooker, add water and rock sugar.
4. Cover the pot, reduce the heat after steaming on high heat, and press for 20-25 minutes.
Comments: Guiyuan's warm and sweet taste, beneficial to the heart and spleen, tonify qi and blood, this guiyuan red jujube silver ear soup has the effect of replenishing the spleen and nourishing the qi, nourishing the blood and calming the spirit.
Tuesday: Lotus root pork rib soup
Ingredients: lotus root, pork ribs, carrots, horseshoe, dates, water
1. Wash the fresh lotus root (the small holes will hide the mud) and cut into small pieces. Wash and peel carrots and horseshoes.
2. Soak the dates in water for 3 minutes.
3. Wash the pork ribs and cut into small pieces, set aside later.
4. Place the lotus root, pork ribs, carrots, horseshoe and dates in the soup pot.
5. Add water, bring to a boil over high heat, then simmer slowly.
Comments: This soup can clear heat and eliminate phlegm, nourish yin and dryness, and is most suitable for summer fire.
Wednesday: Pork liver soup with goji berry leaves
Ingredients: pork liver, goji leaves, goji berries, ginger slices, salt, starch each appropriate amount
1. Wash the pork liver and cut it into slices, mix well with starch.
2. Wash the goji berries and goji leaves.
3. Add an appropriate amount of water to the pot and bring to a boil over high heat.
4. Add pork liver slices, goji berries and ginger slices and cook for about 3 minutes.
5. Finally, add the goji leaves, bring to a boil, and adjust to the taste.
Comments: Goji leaves have a special sweet taste, as well as the effect of clearing heat and quenching thirst, and replenishing the liver. Ginger can not only relieve women's cold abdominal pain but also remove the fishy texture of ingredients.
Thursday: Lotus fish tail soup
Ingredients: 1 large fish tail, lotus seeds, melon, red dates, peanuts, ginger, salt.
1. Peel and wash the melon and cut into thick slices.
2. After soaking peanuts and lotus seeds, wash them clean and remove the pitting of red dates.
3. The big fish tail is cleaned and cleaned (you can also directly ask the fish seller in the vegetable market to deal with it).
4. Heat the frying pan, fry the fish tail slightly, and hold it.
5. Boil the right amount of water in the soup pot and pour in the melon, peanuts, dates, lotus seeds, fish tail and ginger slices.
6. After the water boils, change to a slow simmer for 2 hours, and finally season with an appropriate amount of oil and salt.
Comments: Lotus seed is a tonic for all ages, lotus seed fish tail soup is really a medicinal food, popular in Guangdong region.
Friday: Yam chicken soup
Ingredients: chicken, fresh chestnuts, yam, ginger slices, green onion, salt, cooking wine, monosodium glutamate, sesame oil.
1. Peel the yam, wash it in clean water and cut into small pieces.
2. Chestnuts are blanched in boiling water after the shell is removed, and the film is rubbed off.
3. Wash the chicken, blanch in boiling water, cut into pieces, add salt and cooking wine and marinate for 30 minutes.
4. Put the yam blocks, chicken pieces, chestnuts, ginger slices and green onion into the pot together, add seasonings and water, and simmer in water.
5. Before coming out of the pan, drizzle with sesame oil.
Comments: Yam texture is delicate, has the effect of strengthening the spleen and stomach, helping digestion, and stew soup with native chicken, doubling the nutrition, is a must-have product for summer detoxification.
Saturday: Monk fruit stewed sydney pear soup
Ingredients: 2 to 3 pears, 1 to 2 monk fruit, water to taste.
1. Peel and wash the pear and cut into chunks.
2. Wash and crush the monk fruit. (Monk fruit should be boiled, and the simmering should be cooked for more than half an hour to be more effective)
3. Put the pear pieces together with the crushed monk fruit in the pot and add the appropriate amount of water.
4. Bring to a boil on high heat, turn to low heat and cook slowly for half an hour.
Comments: Monk fruit is cool and sweet, and the combination of Sydney pear is conducive to clearing heat and moisturizing, and can also be used when the throat is sore and aphasia.
Sunday: Chicken feet stewed with red dates and peanuts
Ingredients: chicken feet, red peanuts, red dates each appropriate amount.
1. Put water in the pot and put two slices of ginger to boil, then put the chicken feet with the claw tips cut off into the water.
2. The chicken feet fished out after the water are poured out, and they should be washed again with flowing water.
3. Pit the dates and wash the peanuts.
4. Put all the above ingredients together in the soup pot, pour in the appropriate amount of water and a little cooking wine, and bring to a boil over high heat.
5. After boiling, turn to low heat and simmer for an hour and a half, add a little salt before eating.
Comments: Peanuts are best used in red, and the blood tonic effect is better. This soup is beautiful and beautiful, so it is especially suitable for female friends.
Finally, as for the amount of material, it depends on the number of people drinking. Some ingredients cannot be eaten with other ingredients, so learn about them properly before drinking them.