Lotus root pork rib soup is a soup made of lotus root and ribs, which has strong health and health effects. Not only is it rich in nutrients, the taste is very refreshing, and it also has the effect of clearing heat and cooling blood, laxative detoxification, and replenishing qi and blood. 1, clear heat and cool blood: lotus root is a kind of hot and cool blood ingredients, its nature is cold, can effectively remove the heat poison in the human body, help alleviate liver fever, lung heat. It is stewed with ribs to relieve thirst and has the effect of suppressing cough and vitality. 2, laxative detoxification: lotus root rib soup can be laxative detoxification, which contains a large number of plant fiber and mucus protein, can accelerate intestinal peristalsis, promote the stool to be discharged as soon as possible, moisturize the intestines and laxative at the same time can also be detoxified. 3. Replenish qi and blood: it contains a variety of trace elements that are beneficial to the human body, which can improve the hematopoietic function of the human body, alleviate the phenomenon of qi deficiency, and improve the loss of qi and blood.
By PinkLoves
Lotus root 400
Black pork ribs 300 g
Ginger to taste
1 chives (pork ribs blanched in water).
Cooking wine (rib blanched water) 1 tablespoon
5-7 dates
Goji berries to taste
Peanuts to taste
Rose salt to taste
Baking soda (soaked lotus root) to taste
White vinegar (soak lotus root) to taste
Boiling water in sufficient amounts
1: Soak the ribs in water for half an hour Rinse and blanch ⬇️ the ribs, 1 chives, a few slices of ginger, 1 spoonful of cooking wine together in a pot of cold water and cook slowly over low heat
2. At the same time: Rinse the lotus root and peel and cut into pieces of hob
3, cut the lotus root in water and add an appropriate amount of baking soda, salt, white vinegar soaked for a while Here in addition to the purpose of thoroughly cleaning the lotus root, it is also to prevent the lotus root from turning black when boiling soup (affecting the beauty)
4. Prepare: peanuts, goji berries, ginger crushed and chopped
5: Cut the dates and set aside
6, at this time, the blanched ribs can also be skimmed
7: Skim the foam over medium heat and cook for about three minutes, then remove the ribs and put them in warm water to wash and set aside
8: Drain the lotus root and rinse off
9, powder lazy and convenient directly in the soup casserole operation (normal should be operated in the frying pan before pouring into the soup pot) hot pot into the oil into the ginger stir-frying
10: Add the ribs and sauté
11, directly pour enough boiling water and then put all the ingredients together Note that ⚠️ the boiling water must be added at one time, do not add water in the middle of the way, otherwise it will be difficult to drink drops...
12, boil on high heat, turn to low heat and simmer slowly about 1-1.5 hours can be out of the pot
13, sprinkle the right amount of rose salt before coming out of the pot In winter, such a bowl of lotus root rib soup warm and warm hin happiness ~ ❤️ ~
【Precautions】 1 suitable people Iron deficiency anemia, frailty, loss of appetite 2 Contraindicated people Damp and hot phlegm stagnant containment, high blood lipids 3 should not be eaten with radish, soybean Lotus root rib soup should not be eaten with radish, lotus root cold, and eating with hot foods such as radish will reduce the efficacy. It should not be eaten with soybeans, which will affect the absorption of iron.
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