Yam coix kernels are eaten twice: health porridge, health soup, a group of collocations are all done

Yam is good for the stomach and kidneys, and coix water to reduce swelling, the two are very suitable for cooking porridge, soup, in the autumn and winter to a bowl, to dry detoxification, simply comfortable. Today, I will teach you two classic yam with coix kernel eating method, a solid porridge, a rib soup, which is very convenient to operate and is a nutritious and delicious choice.

By Food Station 【Official Certified Master of Bean Fruit Food】

<h2>Royalties</h2>

【Yam coix kernel porridge】Yam 1 stick

【Yam coix kernel porridge】 Coix kernel 60 g

【Yam coix kernel porridge】 50 grams of coix

【Yam coix seed porridge】Rice 100 g

【Yam coix rib soup】 Coix kernel 100 g

【Yam coix seed pork rib soup】Ribs 350 g

【Yam coix seed pork rib soup】Yam 200 g

【Yam coix kernel porridge】 Goji berry 5 g

【Yam coix seed pork rib soup】Goji berry 10 g

【Yam coix seed pork rib soup】 Salt to taste

【Yam coix seed pork rib soup】 3 slices of ginger

【Yam coix seed pork rib soup】Orange peel 2 pieces

<h2>Practice steps</h2>

1. Yam coix seed porridge 60 grams of coix kernels, 50 grams of coix seeds soaked in water for three hours in advance;

2. Cut 1 peeled yam into pieces and soaked in salt water to prevent oxidation and discoloration;

3: Bring drinking water to a boil in a pot, add coix seeds, coriander, 100 grams of rice, boil on high heat, turn to low heat and simmer for 30 minutes until soft and rotten;

4: Add yam cubes and cook for 5 minutes, then add 5 grams of goji berries and simmer for 5 minutes.

5, yam coix rib soup Take a pot of cold water, put in 350 grams of ribs and ginger slices with water, boil over medium heat, add 100 grams of coix kernels;

6, after the water is boiled, turn the heat to a low heat and slowly simmer for about an hour and a half;

7. Put 200g yam and orange peel into the soup and cook for half an hour;

8: Add 10 grams of goji berries and simmer for 5 minutes, turn off the heat and put salt to taste, you can also dip in light soy sauce to eat

----------

Douguo Cuisine, the largest food community and trading platform in the field of family kitchen;

850,000 food recipes, you can choose, you can download the [Bean Fruit Food] App in major app markets to view.