Autumn is the cool season and is drier than the hot and humid summer. People often feel dry in the mouth, nose, skin and other parts.
So how to make food supplements in the autumn?
In autumn, eat more raw and yin foods, and eat less spicy foods. The so-called "spring and summer yang, autumn and winter yin", autumn should be through normal work and rest, exercise, diet, etc. to regulate the body, reserve the nutrition required by the body, in order to meet the arrival of winter.
Autumn food supplements should focus on raw jin, stomach benefit, dryness, and lung lubrication.
The lungs are "moist and dry", while the autumn main "dry" is the most likely to damage the lungs. Therefore, special attention should be paid to nourishing the yin and moisturizing the lungs. And the best food to moisturize the lungs and dry out is bird's nest!
Bird's nest is rich in 18 kinds of amino acids that the human body cannot synthesize on its own, as well as a variety of minerals, active proteins and collagen, which can promote cell regeneration and enhance lung immunity. It can also be used in conjunction with other food ingredients to supplement more nutrients needed by the body.
Here careful nest to share a, careful nest every day in the autumn health bird's nest recipe - bird's nest barley porridge
ingredient:
Dried bird's nest 5g, coix kernels 30-60g, japonica rice 100g.
method:
1. Soak the bird's nest in room temperature water for 1 hour;
2, barley, japonica rice washed, soaked in cold water for half an hour, drained;
3: Tear the soaked bird's nest into strips, put it in a pot with soaking water, and cook until the water boils until low heat for 3-5 minutes. Drain the bird's nest and set aside;
4, add an appropriate amount of water to the pot, first boil over high heat, and then cook for 30 minutes to make porridge;
5: Put the cooked bird's nest into the porridge and you can serve it.
Effect: Moisturize the lungs and emollient, strengthen the spleen and appetize, dihydrate moisture, dispel dampness and paralysis.
Nutritious and simple bird's nest coix porridge, have you learned?
Well, careful nest today's sharing is here, want to know more about bird's nest knowledge can pay attention to me Oh!