In autumn and winter, the weather is dry, the skin loses moisture, and the lips are also blown dry and cracked by the wind, which is uncomfortable. At this time, you need to replenish the water in your body by drinking more water and eating more foods, fruits, fresh vegetables, etc. that contain water. Among the many vegetables, winter melon is a good hydrating vegetable. Coix kernel is a sacred product to eliminate edema, while dried bebet is rich in sodium glutamate, which is extremely delicious because of its addition to the soup.
By thermos Thermos
Winter melon 150g
Dried scallops 30g
Barley 20g
Goji berries to taste
1 braising tank
Ginger shreds a little
A little green onion
Boil water to taste
1: Wash the ingredients, soak the scallops slightly, soak the coix seeds for 30 minutes, and cut the winter melon into thin slices.
2: Preheat the simmering tank, add coix seeds and simmer for 3 minutes to filter out the water.
3: Preheat the simmering jar for the second time, add ginger shredded, dried scallops, winter melon and goji berries, simmer for 30 seconds and then filter out the water.
4: Fill with boiling water until it is eight minutes full, stir slightly, tighten the lid and simmer for 2 hours.
5: Add salt to taste before eating, sprinkle with green onion and drizzle with a little oil.
1. If you like soft glutinous, you can soak the coix seeds one night in advance and set aside. 2, because of the addition of dried scallops, this soup does not need to add MSG and other seasonings.
----------
Douguo Cuisine, the largest food community and trading platform in the field of family kitchen;
850,000 food recipes, you can choose, you can download the [Bean Fruit Food] app in major app markets to view.