Recently in the weight loss period to eat a lot of things to be oil-free, sugar-free and low-salt, each time is to the husband fried two dishes, and then for their own eating what troubles half a day, boiled vegetables, chicken breast and the like I really can't eat, just figure out this super fresh and low-calorie soup specially for me to eat alone... Winter melon clears heat, diuretic, reduces edema, dried scallops. Dried scallops (Cantonese called Yaozhu) contain a lot of amino acids, the key taste is delicious, only a small handful of whole pot of soup umami taste is transferred out Oh...
By crying brother
Winter melon 500 g
Dried scallops (Yaozhu) about 20 grains
1 spring onion
1 tsp of salt
White pepper to taste
Sesame oil (optional) to taste
1: Rinse the scallops with water
2: Add an appropriate amount of water to soak for about 30 minutes
3: Peel and wash the winter melon
4: Cut into small pieces and set aside
5: Cut the shallots into chopped green onions
6: Pour the soaked scallops into a small pot together with the soaking water
7: Bring to a boil and reduce heat to low for 10 minutes
8: Add the winter melon
9: Add 1 tsp salt to a boil to taste
10: Add an appropriate amount of white pepper
11: Reduce heat and cook until the melon becomes soft and transparent
12、 Turn off the heat and sprinkle with green onions (you can drizzle with sesame oil to make it more fragrant)
13, a bowl of soup clear and fresh dried scallop winter melon soup is completed
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