Women want to drink "it" in the summer, relieve the heat and humidity to improve the skin tone, the worse the skin, the more to drink, only 6 yuan. The weather is getting hotter and hotter, the south is beginning to enter the rainy season, high temperature weather plus frequent rainfall, the weather is getting hot and humid, getting up every morning always feels that the whole person is groggy, and it is very easy to fatigue, loss of appetite, want to be full of summer spirit, or start from the diet, we must not only be prepared for "heat and moisture", but also pay attention to heat prevention and cooling, diet is mainly light, more water.
In this hot weather, milk tea is the most popular, this high-sugar and high-calorie drink, drink when thirst quenching, but drinking more will not only make fat, but also make the body moisture worse, skin deterioration, quickly throw away the milk tea in your hand, at this time you need more is a cup of lemon barley water.
Lemon barley water is a drink perfect for summer drinks. Lemon peel has a special aroma, fresh and sour taste is very refreshing, lemonade not only relieves the heat, lemon contains citric acid and rich vitamin C can also prevent skin pigmentation, has the effect of moisturizing and whitening the skin.
Barley has a high nutritional value, known as the "king of the world's grass plants", barley contains a certain amount of vitamin E, often eat barley can not only keep the skin glossy and delicate, improve skin tone, but also water and moisture, is an unmissable ingredient in summer. Lemon barley water is very simple, and the price is also very cheap, counting the material used to cook a pot is only 6 yuan, you may wish to try it
<h3 class="pgc-h-arrow-right" > lemon barley water</h3>
Ingredients: 1/2 lemon, 35 g coix seeds, rock sugar to taste
1, first rinse the barley, and then soak for 2 hours, be sure to let the barley suck up the water, so as to shorten the cooking time. If you are afraid of being too cold, put the barley in the pot and fry it for a while, and fry the barley until it is slightly yellow, which can not only make the barley more fragrant, but also remove most of the coldness of the barley, and the effect is better.
2, wet the lemon, sprinkle a handful of salt, rub the lemon skin with your hands, rub until you can smell the lemon fragrance, you can rinse the lemon with water. Then cut into lemon slices, dig out the lemon seeds, the lemon seeds will have a bitter taste, so dig clean.
3, the soaked barley and lemon slices together into the health pot, add some crushed rock sugar, and then put in the right amount of water, afraid of fat girls can not put rock sugar, barley also has a faint sweetness.
4. Start the fruit tea function. If you are cooking in a pot, it is recommended to use a glass pot, bring to a boil on high heat and then turn to low heat and cook for about 25 minutes, until the water is boiled to a light white color, and the barley is soft.
After the boiled lemon barley water is cooled, it tastes better, rock sugar is used to flavor, you can put rock sugar when cooking, you can also put the barley water cold, refrigerate and then add honey. If you don't like to put the lemon in and cook it, you can also boil the barley in water and then soak it in sliced lemon for a while.
Small boiling meaning: When drinking lemon barley water, do not eat some high-protein foods, such as seafood, eggs, etc.
Coix is boiled with "it", drinking a cup a day, with a good face protein, especially in the summer. Friends who like food can pay attention to "a little cooking", and Xiaobian will share different food recipes every day. This graphic work is "a little boiled" original, your attention, forwarding and comments on a little cooking intention is the greatest encouragement and support, strictly prohibit bad self-media theft, embezzlement must be investigated!