Tomorrow's mango seeds, diet often eat "six ones", according to the season of nutrition, the whole family old and young benefit. Mango seed is the third solar term of summer, and it is also the busy season of "three summers", and farmers begin a busy field life. The rainfall increases during the mango planting season, the temperature rises, the weather is hot, and it has entered the typical summer, so in terms of daily diet, what is good to eat during the mango planting season? The following six "firsts" can not be missed!
The first valley
After the mango seed, the south enters the rainy season, the air is wet and sticky, and every three or five boils a pot of lemon coix soup to drink, not only to quench the heat and thirst, but also to dispel the heat and humidity, improve skin color, girls do not miss.
Lemon barley water
Ingredients: lemon, coix seeds, rock sugar
Directions: Rinse the coix seeds and soak for 2 hours. The lemon is scrubbed with table salt, rinsed and sliced, and the lemon seeds are dug out and thrown away. Put the coix seeds and lemon slices in a glass pot, add the appropriate amount of water and rock sugar, bring to a boil on high heat, reduce the heat and cook for 25 minutes, let cool and put in a sealed glass bottle and refrigerate to drink better.
The first dish is asparagus
Summer asparagus is just in time, asparagus is known as the "king of vegetables", the texture is tender, the flavor is delicious, the nutrition is very rich, is a good ingredient for cooling and fire.
Ingredients: asparagus, mushrooms, dried fungus, oyster sauce, garlic, black pepper, salt
Directions: Rinse the mushrooms and cut off the black parts under the mushroom stalk, then cut into thick slices. Dried fungus is soaked in warm water and torn into small pieces for later. Cut the asparagus into pieces, put the oil in the wok, add garlic slices and stir-fry, pour in the asparagus and fungus and stir-fry quickly for 1 minute, the asparagus is broken, the color becomes bright and green, then pour the mushrooms into the mouth, fry until the mushrooms out of the mouth become soft, and finally add the appropriate amount of salt, oyster sauce, black pepper and stir-fry well.
The first melon
Summer high temperature, humidity, eat some bitter vegetables are of great benefit, bitter melon is one of the best choices, bitter melon scrambled eggs are often eaten on the public table food, eggs are tender, bitter melon entrance has sweet, is the summer can not miss the food.
Ingredients: bitter melon, egg, garlic, salt, sugar
Method: Wash the bitter melon and cut it in half, dig out the white melon inside, cut it into thin slices and blanch it in boiling water for about 10 seconds, then pick up the squeezed water and set aside. Beat the eggs into a mixture and season with a pinch of salt. Put the oil in the wok, first fry the pesto grains, then pour in the bitter melon slices, put a little salt, stir-fry for 2 minutes, and then evenly drizzle with egg liquid, the egg liquid solidifies and sautés it to get out of the pan.
The first porridge
Mung beans have the reputation of "the best food in the food, the food valley of the world", and are the best products for cooling off the heat in summer. In the hot summer, cook a pot of mung bean lotus seed lily porridge, cool off the heat and dry the heart, and the whole family benefits.
Ingredients: mung beans, dried lilies, black fungus, sorghum rice, lotus seeds, rock sugar
Method: Mung beans, lotus seeds, dried lilies soaked for 2 hours in advance, soaked well and put into the pot, sorghum rice rinsed and put into the pot, add 4 times the ingredients of water, boil on high heat and turn to low heat to cook for 1 hour, mung bean porridge after boiling put in the appropriate amount of rock sugar seasoning, delicious mung bean lily lotus seed porridge is ready.
The first fungus is black fungus
Known as the "meat of vegetarians", black fungus is crisp and delicious, delicious and delicious, and is a delicious and nutritious edible mushroom. Note: Fungus should not be soaked for too long, should be eaten as soon as possible after foaming, and should be cooked.
Ingredients: okra, fungus, millet pepper, balsamic vinegar, soy sauce, garlic, sugar, sesame oil
Directions: Soak dry fungus in advance and set aside. After washing the okra, cut off the okra stalks, put them in boiling water and blanch them for 30 seconds, remove them and let them cool, cut thick slices with an oblique knife and set aside. Put the dried fungus in the water that boiled okra and continue to cook for 5 minutes, then drain the water and put the okra together. Add a little sesame oil in the wok, sauté the garlic until fragrant, then turn off the heat, add balsamic vinegar, soy sauce and sugar to taste, and finally pour the sauce on the okra fungus, add the millet pepper and mix well.
The first soup
In the hot summer, in addition to eating more seasonal vegetables and fruits, it is also essential to cool off. Summer is a good time to eat melon, sheng melon with clams, tofu together with the soup, not only nutritious and delicious under the fire, but also a good replenishment of water.
Ingredients: Katsutake melon, white scallops, old tofu, ginger and shallots, salt
Directions: Soak the white scallops in salt water for 1 hour and let it spit out the sediment. Cut the old tofu into small cubes and set aside. Use a knife to cut off the hard edges of the melon, then scrape the hard skin, rinse the cutting hob pieces and set aside. Put a little oil in the wok to fry the ginger slices until fragrant, pour in the sheng melon and stir-fry for 1 minute, then put in the appropriate amount of water, boil the water and turn to medium heat, put in the old tofu and cook for 3 minutes, and finally pour in the white shellfish to cook until all the openings, add a little salt to taste and you can get out of the pot.
Tomorrow, remember to eat these "six treasures" for your family, cool off the heat, and successfully pass the hot summer. Friends who like food can pay attention to "a little cooking", and Xiaobian will share different food recipes every day. This graphic work is "a little boiled" original, your attention, forwarding and comments on a little cooking intention is the greatest encouragement and support, strictly prohibit bad self-media theft, embezzlement must be investigated!