Now many people are under great pressure at work, and the academic pressure of students is also great. Many people still have the habit of staying up late at night, plus there is very little exercise in the usual time, so it is easy to get wet, plus it is often raining in winter, so it is necessary to eat more damp foods in the diet. Barley is one of the preferred foods, and then the combination of red adzuki beans and barley is directly made into powder, or the two are boiled into porridge, warm and nutritious.
In fact, such red bean barley flour can be purchased directly online, and now online shopping is very developed, but online shopping is worried about the quality of food, so you may wish to choose your own ingredients and do it yourself. If you make it yourself, you must choose high-quality ingredients and don't add messy things, as for the method, it is easy to learn. After doing this well, eating is more nutritious.
【Dish name】Barley red bean powder
【Ingredients】Red adzuki beans, barley
【Preparation steps】
1, the ingredients required for this dish are very simple, mainly mentioned in the ingredients, and they are usually common, of course, to choose high-quality red adzuki beans and barley. For example, red adzuki beans should be picked large and full, so that the nutrition will be more sufficient. As for how much ingredients to prepare, the key is to see how many finished products are made, so that the ingredients will not be wasted.
2, first clean the prepared red beans, note that the red beans are used here, not ordinary red beans. Red beans are relatively round, but red beans are thin and long in appearance. Drain the washed red adzuki beans and set aside.
3, barley is also to choose high-quality to buy, prepared barley rinsed clean. You can wash it several times with clean water, so that you can wash it cleaner.
4, of course, after washing the barley is also to be drained and prepared, so that the red adzuki beans and barley are ready, not only the preparation of ingredients is simple, the processing method is also very simple, that is, simply rinsed clean.
5, wait until the barley is washed and drained, then use kitchen paper to dry the moisture on the surface of the ingredients, wait until the surface moisture is dried, and then it is baked.
6: The oven needs to be prepared in advance, and then put the dried barley in the baking dish. Putting it in a preheated baking dish in advance is still a breeze, but how to use the oven is very important, and it must be set at the right temperature and time so that better ingredients can be baked.
7, wait until the baking is ready to take out, then you also need to prepare the wall breaker, because you need a wall breaker to beat the powder. Pour all the prepared barley and red beans into the mixing cup of the wall breaker, then cover the lid and place the mixing cup on the main machine of the wall breaker. Choose the appropriate function button, directly polish the ingredients into powder, so that the polished powder is very delicate, poured out after beating, and then it is completed.
【Cooking Tips】
1, red adzuki beans and barley should be cleaned first, after washing can be placed in the pan to fry, but to master the heat, with a low heat to slowly fry on it, directly fry it, but to prevent frying paste. Of course, if you want to save trouble, you can just put it in the oven and bake it.
2, wait until the barley flour is beaten, you can use boiling water to soak when you want to eat, stir directly after soaking, and then add milk and honey sugar according to your personal taste.