<h1 class = "pgc-h-arrow-right" > delicious salad</h1>
material
Cherry tomatoes 80 g, garlic 5 g, lettuce 20 g, lettuce, purple cabbage, cooked corn kernels, pine nuts, whole wheat toast slices each appropriate amount
seasoning
Appropriate amount of basil leaves and olive oil
method
(1) Wash and slice the lettuce; wash and cut the cherry tomatoes; wash and cut the purple cabbage; wash and shred the lettuce; wash the lettuce and put them into bowls.
(2) Wash the basil leaves, pine nuts and garlic, put the olive oil into the juicer, beat into a paste to make a salad dressing, cut the whole wheat toast slices into pieces, bake in the oven and put into bowls.
(3) Put the cooked corn kernels in the bowl, drizzle with the salad dressing and mix well.
<h1 class="pgc-h-arrow-right" > carrot cucumber salad</h1>
Cherry radish 100 g, cucumber 120 g, a little coriander leaves
A pinch of olive oil and white vinegar, salt, black pepper, salad dressing, and fresh dill grass
(1) Cut the washed cherry radish and cucumber into thin slices.
(2) Cut the fresh weed into small pieces and set aside.
(3) Put the radish slices, cucumber slices and dill grass into a bowl, add black pepper, salt, white vinegar and salad dressing and mix well.
(4) Add olive oil and mix well, add parsley leaves and garnish.
<h1 class="pgc-h-arrow-right" > purple potato salad</h1>
100 grams of beans and purple potatoes, and an appropriate amount of celery leaves
Olive oil, lemon juice, salt to taste
(1) De-gluten the beans, cut into segments, and wash the celery leaves.
(2) Peel the purple potato and cut into small cubes.
(3) Put the beans into the water, add salt and cook, and fish out.
(4) Put the purple potato cubes in the water, cook them, and fish them out.
(5) Put the purple potato pieces and beans into a large bowl, add lemon juice and mix well.
(6) Add olive oil, mix well and put into a salad bowl and garnish with celery leaves.
< h1 class= "pgc-h-arrow-right" > potato and onion salad</h1>
200 grams of potatoes, 100 grams of white-skinned onions, 10 grams of shallots
Olive oil 10 ml, salt 2 g, a pinch of vinegar, 3 g of brown sugar, 10 g of mayonnaise, lemon juice to taste, a pinch of black pepper
(1) Dice the white-skinned onion and finely chop the shallot.
(2) Stir-fry olive oil and onion in a pot, add vinegar and brown sugar and stir until golden brown.
(3) Cook the potatoes with the skin, peel and cut into pieces after cooling.
(4) Mix the diced onion with the potato pieces, add mayonnaise, lemon juice, salt, black pepper and mix well, sprinkle with minced green onion.
< h1 class= "pgc-h-arrow-right" > nutritional salad</h1>
100 grams of cucumber, 60 grams of passion fruit, 8 grams of red pepper, a little lettuce, purple cabbage, and oranges
Yogurt 20 g
(1) Wash and tear the lettuce into slices; wash and slice the cucumber; wash and slice the purple cabbage and red pepper, and cut into strips; wash and cut the oranges into pieces.
(2) Cut the passion fruit in half, dig out the pulp, add yogurt and mix well to make passion fruit yogurt salad dressing.
(3) Put the prepared lettuce slices, cucumber slices, shredded purple cabbage and red pepper into a bowl, add orange pieces, and drizzle with passion fruit yogurt salad dressing.
<h1 class="pgc-h-arrow-right" > fruit and vegetable okra salad</h1>
80 grams of okra, a little each of shredded burdock, lettuce, carrots and tomatoes
Salt, tahini, soy sauce, honey, wasabi sauce to taste each
(1) Wash the okra and burdock silk, put them in a pot of boiling water and blanch them for a while, drain them; wash and shred the lettuce and carrots; wash and slice the tomatoes.
(2) Place okra, burdock shreds, lettuce shreds, carrot shreds and tomato slices evenly into a bowl.
(3) Add salt, tahini, soy sauce, honey, wasabi sauce and mix well.
<h1 class="pgc-h-arrow-right" > Greek vegetable salad</h1>
50 grams of onions, 100 grams of red bell peppers, 100 grams of cucumbers, 80 grams of lettuce, 50 grams of black olives
Olive oil to taste, feta cheese 80 g
(1) Wash the onion, cucumber, red pepper and lettuce, cut the onion into rings, slice the cucumber, cut the bell pepper into strips, cut the lettuce into large pieces, and cut the feta cheese into pieces.
(2) Place the sliced cucumber, red pepper strips, onion rings, lettuce pieces, black olives and olive oil together in a bowl and stir well.
(3) Put it on a plate and add the feta cheese.
<h1 class="pgc-h-arrow-right" > Greek cheese salad</h1>
180 g of cheese, 100 g of cherry tomatoes, 60 g of lettuce with purple leaves, 45 g of yellow pepper, a pinch of lime
15 grams of salad dressing, 5 grams of caster sugar, a little basil leaf
(1) Wash and cut the cherry tomatoes into pieces; wash and slice the yellow pepper; wash and slice the lemon; wash and cut into small pieces; wash and drain the purple leaves and basil leaves; cut the cheese into small cubes.
(2) Place the purple leaf lettuce into the bottom of the bowl and add the rest of the cut vegetables and fruits.
(3) Pour in the granulated sugar and stir until the sugar dissolves.
(4) Add the chopped cheese cubes, mix slightly, and add the basil leaves.