By Food Knowledge Lu Qi
<h2>Royalties</h2>
200 bean skins
2 green peppers
4 coriander
Half an onion
Bean sprouts 200 g
10 peppercorns
4 dried chili peppers
4 cloves of garlic
Salt to taste
Sugar to taste
Raw soy sauce to taste
Vinegar to taste
Oyster sauce to taste
Cooking oil to taste
<h2>Practice steps</h2>
1: The water in the pot is boiling, add the bean sprouts and blanch for 30 seconds to fish out and set aside
2: When the water is boiling in the pot, add the dried bean skin and cook for 30 seconds, then remove and set aside
3, bean sprouts, bean skin fished out of cold water, put in green pepper strips ➕ of onion strips, ➕ salt, marinate for about 10 minutes, then add sugar, ➕ raw vinegar ➕, mix well
4, dried peppercorns ➕, cooking oil hot out of the aroma, pour on the minced garlic... Then add the coriander segment, (if you don't like coriander, you can add it) and mix well
5. Refreshing appetizers
<h2>Nutritional benefits of bean skin</h2>
It can prevent cardiovascular disease and protect the heart; it contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to bone growth in children and the elderly.
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