Soy products are common ingredients in our lives, such as tofu, tofu bamboo, bean skin, etc., are made of soybeans, rich in protein, vitamins and other high-quality nutrients, whether it is children or adults, often eat some soy products can be described as a lot of benefits.
Bean skin is also known as a thousand sheets or dried tofu, is a kind of soy products with low water content, its taste is flexible and chewy, with a strong bean flavor, whether it is a cold dish or a variety of stir-fry dishes have its figure, today we use bean skin and carrots to make a vegetarian dish, less oil and less spices, low fat and nutrition, delicious and not expensive.
【Carrot fried bean skin】
Ingredients: bean skin, carrot, green pepper
Accessories: garlic, star anise
Seasoning: salt, oyster sauce, soy sauce, sugar
method:
1. The bought bean skin is first rinsed with water, stacked neatly, cut into wide strips, and then cut into thin wires.
2. Peel off the skin of a carrot, first cut into thin slices and then cut into shredded carrots, one green pepper is used for color matching, go to the stem to remove the seeds and cut the same fine wires, and then prepare some garlic slices and an octagonal to put together for later.
3. Boil a pot of boiling water, blanch the bean skin under the pot for 2 minutes, the bean skin blanching water can remove the bean smell, but also can make the taste of the bean skin more flexible, blanch the water to complete the water control fishing out, and then rinse it with cool water to prevent sticking together.
4. Pour a little vegetable oil into the wok, first add two star anise sticks, then add garlic slices to stir-fry, then add carrot shreds and green pepper shreds, stir-fry for a minute to make it quickly break, so that the crisp taste will not be too soft.
5. Then add the blanched bean skin, stir-fry again for 1 minute, sauté the bean skin until fragrant.
6. Add 3 grams of oyster sauce, 1 gram of sugar and 2 grams of salt to taste before coming out of the pot, and stir-fry the seasonings again to get out of the pot.
Yangchun March is suitable for eating more vegetarian food, with bean skin and carrots together to make dishes, simple and delicious and nutritious, interested in trying it, I hope you can like it.