The country is based on the people, the people take food as the sky, hello to all the old gourmets! Speaking of tofu skin, it is a very common food, but bean skin is rich in nutrients, which is rich in fat, protein, dietary fiber, vitamins and various trace elements, and is easily absorbed by the human body. Because the bean skin is rich in iron, it can effectively prevent iron deficiency anemia, not to mention that the bean skin contains a lot of calcium, which can effectively prevent osteoporosis. We often buy tofu skin home, is used to cold mix or directly fried, today I come to teach you a delicious method, keep delicious nutrition!
【Tofu skin home cooking】
【Basic Ingredients】Tofu skin, red bell pepper, garlic moss, meat foam, green onion, ginger, soy sauce, dark soy sauce, salt, sugar, pepper, starch, watercress paste
【Basic steps】
1. First buy the whole tofu skin, cut it into four equal parts with a knife, and then wash it with water. After cleaning, let the water dry, then place it on the board, first stack the four tofu skins together, then roll them up in one direction, and then cut them into strips with a kitchen knife. Grab the tofu strips into a large bowl with your hands, grasp and shake them a few times, and the tofu strips will scatter.
2. Prepare a red bell pepper, wash the outer skin with water, and then fish out with controlled water. Then, place it on the board, cut it in half with a kitchen knife, and then fish out the seeds in the heart of the pepper, and then cut off the pepper stalk. After processing, put the peppers away and use a kitchen knife to cut them into strips first, then into cubes. After cutting, put the chopped cubes on a plate and set aside.
3. Buy a handful of garlic moss, first remove the buds of the head of the garlic moss, and then wash the garlic moss. After cleaning, align the roots of the garlic moss, place it on the board, use a kitchen knife to cut off the root by 2 cm, throw it away, and then cut the remaining garlic moss into small pieces. After cutting, put the diced garlic and red pepper cubes together and set aside.
4. Prepare a green onion, put it in clean water for cleaning, clean it, and control the dry water. Next, place the raw onion on the board, take out the kitchen knife, cut the white part of the green onion into small pieces, and cut the green onion leaves into small green onions. Remove a small piece of ginger, wash it, and place it on a board to cut into ginger foam. Put the shallots and ginger foam together and set aside, and put the shallots onion and set aside.
5. We also need to prepare the sauce. Take out an empty bowl, first pour in the appropriate amount of light soy sauce and soy sauce, then sprinkle in some salt, sugar, pepper, but also add a spoonful of starch, and finally pour in half a bowl of water, use chopsticks to stir these spices evenly, the sauce is ready.
6. Take out a pot, pour water into it, and boil the water on high heat. When the water in the pot has boiled, put the tofu skin in it and blanch it. Blanching tofu in advance can remove the bean smell and make the texture of the tofu skin more intense. After blanching for a minute, it can be fished out. Prepare a bowl of cold water in advance, fish the tofu skin into the cold water, cool it on one side, and then fish it out for later.
7. Heat the oil until the oil is 80% hot, pour the meat foam into the pan and stir-fry. After stir-frying twice, add a spoonful of watercress sauce to the pan and continue to fry, to stir-fry the red oil. When the red oil is stir-fried in the pan, add the shallots and ginger foam to the pan until the aroma comes out. Then, you can put the garlic moss and red pepper in the pot and stir-fry.
8. Stir-fry for a while, stir-fry them all evenly, pour all the prepared sauce into it, stir it a few times again, and then you can cover the lid and boil the sauce on high heat. When the sauce is boiling, pour the tofu in, flip it a few times with a spatula, then cover the pot again and simmer for three minutes to allow the tofu skin to fully flavor.
9. When the time comes, open the lid of the pot, first use chopsticks to put the tofu skin clip out and put it on the plate, then pour all the other ingredients in the pot into the plate, and then sprinkle a little green onion, quickly serve it to the table and share it with family and friends! A delicious plate of tofu skin home cooking is ready! It tastes delicious, appetizing, and rich ingredients, so let's make a plate!
【Love Tips】
1. If you have pork belly at home, take out a small piece, wash it and then chop it into meat foam.
2. Whether there is a well-developed inflorescence in the buds of garlic moss that will affect the taste, or pick it up.
Today's tofu skin home cooking is shared here, every day I will share a home-cooked food for everyone, thank you for watching, like friends to help like, pay attention to Oh! See you tomorrow, thank you!