By Pink Baby R
<h2>Royalties</h2>
2 bean skins
2 green onions
2 scoops of shallot companion soybean sauce
June fresh extra virgin soy sauce 2 scoops
1 medium scoop of sugar
1 chili pepper
Cooking oil to taste
Half a bowl of water
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Cut the bean skin into 0.5cm wide strips, chop the green onion into white and chopped green onion leaves, and chop the pepper
3: Boil the water and add the chopped bean skin and cook for 1 minute to remove the bean smell, then remove and set aside
4: Pour oil into the pot, add chopped shallots and chili peppers and stir-fry, pour in the glass companion bean paste and continue stir-frying
5: Sauté in red oil
6: Pour in the blanched bean skin
7: Stir-fry and pour in the Fresh Special Grade Soy Sauce for June
8, Inverted white sugar taste
9: Stir-fry evenly, pour in half a bowl of water (or broth)
10: Cover and bring to a boil over high heat, then reduce heat and simmer for a few minutes
11: Cook until the soup becomes less, add chopped green onion and garnish
12, out of the pot plate, attractive color, soft and tender bean skin, rich sauce, salty and slightly spicy delicious and delicious rice
<h2>Tips</h2>
If you can't eat spicy, you can omit the chili pepper, and replace the soybean paste with the original flavor of the whole process without salt, chicken essence MSG and other condiments
<h2>Nutritional benefits of bean skin</h2>
It can prevent cardiovascular disease and protect the heart; it contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to bone growth in children and the elderly.
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