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Tofu skin do not cold mix, teach you a new method, nutritious rice and relief, more fragrant than eating meat

Life has no rehearsal, and food has no beauty. Hello everyone, today we use tofu skin to share a delicacy with you. Tofu skin is a soy product made of soybean refining and cooking, condensed and dried. There are two kinds of tofu skin, one is the picked tofu skin, also called oil skin, rotten bamboo; the other is the pressed tofu skin, similar to tofu, slightly drier, and sometimes add salt, the taste is different from tofu. Tofu skin is flat, sweet taste, has the effect of protecting cardiovascular and cerebrovascular diseases, calcium supplementation, regulating endocrine and so on. Today with tofu skin made delicious, wrapped you can't stop eating!

Tofu skin do not cold mix, teach you a new method, nutritious rice and relief, more fragrant than eating meat

【Chicken nugget casserole tofu skin】

【Basic Ingredients】 Chicken nuggets, tofu skin, onion, ginger, garlic, star anise, aroma, dried chili

【Basic steps】

1. Speaking of tofu skin, everyone is very familiar with it! We often see eating in our lives. Whether it is cold mix or boiled hot pot, it is a very good choice. Today we will use it to make a delicious dish. Take out the bean skin we just bought, wash it and put it on the board and cut it into evenly sized strips with a knife, then fold the tofu skin and fix it with a toothpick to make the following picture.

Tofu skin do not cold mix, teach you a new method, nutritious rice and relief, more fragrant than eating meat

2. Make all the cut bean skins into the way we just made them, put them in a bowl and set aside. Take out an appropriate amount of garlic, remove the skin of the garlic, cut it into garlic slices and place it in a bowl. Wash the ginger and cut it into ginger slices with a knife. Then wash the green onion with water, cut it into evenly sized green onions, cut them all and put them on a plate together and set aside.

Tofu skin do not cold mix, teach you a new method, nutritious rice and relief, more fragrant than eating meat

3. Take out the chicken you just bought from the supermarket and cut it into evenly sized chicken pieces. Boil the water, add the right amount of water to the pot, bring the water in the pot to a boil, put the chicken we just cut into the pot, add the right amount of cooking wine into it, stir it with a spoon a few times, blanch it again, boil it on high heat to bring out the blood foam of the chicken nuggets, and after 5 minutes, fish it out of the controlled water and put it into the bowl for use.

Tofu skin do not cold mix, teach you a new method, nutritious rice and relief, more fragrant than eating meat

4. Start the pot to burn the oil, add the appropriate amount of cooking oil to the casserole, put the onion, ginger and garlic we just cut into the pot, and stir-fry with a spatula to stir-fry the aroma of the onion, ginger and garlic. Then pour the chicken pieces that we have just blanched into the pot, add salt, sugar, soy sauce, soy sauce, watercress sauce, oyster sauce and season.

Tofu skin do not cold mix, teach you a new method, nutritious rice and relief, more fragrant than eating meat

5. After adding the seasoning, use chopsticks to stir continuously, stir it well, so that the chicken nuggets in the pot can fully absorb the seasoning we added. After stir-frying them all, add the right amount of water to it, put the star anise, fragrant leaves, dried peppers, peppercorns into it, flip it a few times with chopsticks, cover the lid, turn on the medium heat and simmer for 15 minutes.

Tofu skin do not cold mix, teach you a new method, nutritious rice and relief, more fragrant than eating meat

After 6.15 minutes of time, open the lid and immediately smell the aroma of the gust of incense, a strong smell of chicken. At this time, put in the tofu skin we just skewered, continue to cover the lid, and continue to boil the tofu skin on medium heat for 5 minutes. Let's add the tofu skin to fully absorb the delicious soup in the pot.

Tofu skin do not cold mix, teach you a new method, nutritious rice and relief, more fragrant than eating meat

7. When the time comes, open the lid to take a look, our delicious chicken nugget casserole tofu skin is ready, use chopsticks and then fully stir-fry it a few times, you can open the fire out of the pot to eat. Eat salty rice, relieve hunger addiction, meat and vegetarian collocation, rich nutrition, there are likes to eat quickly follow up to do it, let's try it together!

Tofu skin do not cold mix, teach you a new method, nutritious rice and relief, more fragrant than eating meat

【Love Tips】

1. The whole course of our dish today is a casserole, and the food made by the casserole is more flavorful;

2. I should remember to use chopsticks instead of shovels when stirring food, because it is a casserole, and if the shovel is used, it will hurt the inner wall of the casserole.

Today's food is shared here, every day for everyone to share a home-cooked food, thank you for watching, like friends to help like, pay attention to Oh! See you tomorrow, thank you!

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