By Kitchen Righteousness
<h2>Royalties</h2>
Carrots 200g
Water 150g
High gluten flour 300g
Cornmeal 75g
3g high sugar-resistant yeast powder
Sugar 25g
Salt 3g
Milk powder 30g
Butter 20g
<h2>Practice steps</h2>
1: Cut the carrot into pieces and put into the wall breaker and add water.
2. Whip.
3. Whip into puree
4, after the weight of about 290 grams, up and down 10 grams is no problem.
5: Add yeast powder.
6: Add all the ingredients except butter.
7, the cooking machine out of the ribs, because the corn flour is placed in it, so it will not knead out the film.
8: Add the butter softened at room temperature.
9, continue to whip into a smooth dough, add corn flour will not produce film. Fermentation at 30-40 degrees.
10, fermentation into 1.5-2 times larger, finger poke hole does not retract.
11: Exhaust and divide into 10-12 equal doughs according to the size of the baking tray. Wake up for 10 minutes.
12: Roll out into a cow's tongue and roll up.
13. Make a beef tongue roll.
14, 30-40 degrees Celsius to 1.5-2 times larger. Preheat oven to 180 degrees.
15: Bake in a preheated oven at 180 degrees for 18 minutes.
16, look at the coloring situation.
17. About 7-8 minutes. Stamped with tin foil.
18. Let it cool
19, the heart is very soft
<h2>Nutritional benefits of carrots</h2>
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
<h2>Dietary contraindications to carrots</h2>
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
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