#2020 Vitality Conference # As a housewife, the top priority of the day is, what to eat in the morning, what to eat in the evening, today after eating and have to worry about what to eat tomorrow, no way, the people take food as the sky, this is not, tomorrow's breakfast is gone, bread hurry up and arrange it.
Today I want to make a simple bread, of course, health and nutrition is a must, whole wheat carrot small meal package, can be eaten directly with milk, you can also split into two, sandwich an egg, ham, vegetables to make a hamburger to eat, the following method to share with you.
Whole wheat carrot sachet
Production process
Prepare a carrot and rinse and rub into thin wires.
Use a knife to chop it up a little and set aside in a small bowl.
Then prepare the dough material, high gluten flour 200g, whole wheat bread flour 50g, sugar 20g, butter 20g, milk powder 10g, salt 3g, yeast 3g, milk about 135g (flour is different, carrot water content is also different, the amount of milk is adjusted as appropriate).
Today, I still use the cook machine to make noodles, and if there is no cook machine, I knead it by hand, and I should exercise it. Pour all the ingredients except butter, including chopped carrots, into the dough jar and mix well at low speed.
Then increase the speed appropriately, hit until you can pull out the thick film, pour the room temperature softened butter into it and continue kneading.
Still knead the butter at low speed and evenly, then speed up until a thin film is kneaded.
Due to the addition of whole wheat flour, the film out effect will be worse than that of full high gluten powder, and it can have such an effect.
After the dough is reunited, it is covered in a basin with plastic wrap and fermented in a warm place until it is twice as large.
About 1 hour, the noodles are fermented, taken out and poured on the board.
Gently tap the exhaust with your hand and divide it into 8 equal parts with a knife, fold each face of the mask outward and inward, arrange it into a circle and then put it on the board and rub it.
Put all in a baking sheet and send them to the oven for secondary fermentation in fermentation mode, and put a bowl of hot water in the oven at the same time to maintain humidity.
Take advantage of this time, mix some honey water (honey to warm water ratio is 1:1) and set aside.
After the second fermentation is completed, put the baking tray in the lower and middle layers of the oven, bake for 25 minutes with a heat of 155 degrees and a lower heat of 145 degrees, the time and temperature are for reference only.
When the time comes, take out the baking sheet and brush the honey water you just made on the surface of the bread while it is hot.
The whole wheat carrot small meal bag is ready, it looks good, see how soft it is.
It turns out that whole wheat bread can also be very soft, and the bread can be eaten directly or cut open to make a hamburger.
Whole wheat plus carrots, healthy and nutritious taste is good, you can try oh!
I am a home cook who loves food and loves to share QQ, if you like the articles I share, remember to pay attention to me If you have good suggestions or problems in the production process, leave me a message, I will reply one by one!