People who fry with air every day! Often go out to eat barbecue, afraid of not clean and unhealthy, their own home with empty fried barbecue, healthy and delicious! Empty frying is really a good artifact, the grilled lamb steak and various foods are not greasy, crispy and tender, fried and fried without pressure, it is simply a first-class delicacy in the world!
By my department Persian Cat 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
2 lamb chops
Lemon a few slices
Black pepper to taste
Cumin to taste
1 scoop of sugar
Oil tablespoon
1 scoop of Donggu soy sauce
1 scoop of oyster sauce
<h2>Practice steps</h2>
1, wash the lamb chop, use kitchen paper to dry the water, add black pepper powder;
2. Add cumin powder;
3. Add oil and sugar;
4. Then add The East Valley soy sauce;
5. Add oyster sauce;
6. Spread the sauce and lamb chops evenly on both sides by hand;
7. Pad tin foil;
8, put into the air fryer, choose the steak function 180 degrees for 20 minutes;
9: Bake until the remaining 10 minutes, take out the dough, continue to bake and finish;
10. Completed;
11, finished product 1, beef steak outside scorched and tender inside, a smell of barbecue rushed to the face, the fat oil of the lamb steak leaked out, delicious to stop the mouth!
12, finished product 2
13, finished product 3
14, finished product 4
<h2>Nutritional benefits of lamb chops</h2>
Sweet taste, heat, into the spleen, stomach, kidneys, heart meridians; warm spleen and stomach, used to treat the spleen and stomach deficiency caused by nausea, body weakness, cold intolerance and other symptoms; warm tonic liver and kidney, used to treat kidney and yang deficiency caused by waist and knee soreness, cold pain, impotence and other symptoms; blood warm menstruation, used for postpartum blood deficiency and cold abdominal pain caused by cold. Ancient Chinese medicine believes that mutton is a good product for helping Yuanyang, replenishing sperm and blood, curing lung deficiency, benefiting strain, and is an excellent warm and strong agent.
1. Mutton is warm, often eat mutton in winter, not only can increase human body heat, resist cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, play an anti-aging role;
2. Lamb is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, postpartum qi and blood deficiency, cold pain in the abdomen, body weakness and cold, malnutrition, waist and knee soreness, impotence and premature ejaculation and all cold deficiency diseases; it has the medium effect of tonifying kidney aphrodisiac and replenishing hypothermia, and men are suitable for regular consumption.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.