Cumin stir-fried meat does this, full of barbecue flavor, caramelized crispy, spicy under the rice
The weather is gradually cold, everyone knows that winter is the best nourishing season, this time the diet should also be reasonably matched, eat more nutritious ingredients, supplements should also be appropriate, eat too greasy, but also make the stomach and intestines increase the burden, usually in addition to eating meat or with green vegetables to eat together, so as to achieve the best health effect, Chinese especially like to eat pork, according to data analysis, China's annual consumption of pork is half enough to see how much Chinese like to eat pork.
Delicious dishes made with pork are also innumerable, although pork is said to be a good tonic, but it should not be eaten too much, successive generations of medical scientists have believed, "pigs, for the most use, but meat should not be eaten more, making people fat, cover the muscle caused by also." "Where there is a supplement to the meat, but the pork has no supplement." "To supplement the yin with meat is to use fire to make water, to cover the flesh into the stomach and to moisten the heat, to produce phlegm, and to produce phlegm is not to drop, and all kinds of diseases are done." Therefore, it is not beneficial for patients with yin deficiency and blood deficiency to eat more pork.
To have a healthy body, you must have a reasonable diet, balanced intake of nutrition, today teach everyone to make a very delicious cumin fried meat, cumin stir-fried meat is a dish with the traditional characteristics of the northwest, initially the northwest people like to put cumin meat into the white ji bun, this way of eating is deeply loved by the masses, but the northwest people generally like to use beef to make, in fact, there are local characteristics, with pork to fry, the taste is also very good.
Cumin stir-fried meat does this, full of barbecue taste, caramelized crispy, spicy under the rice, hurry up and try it.
【Dishes】: Cumin stir-fried meat
【Cooking Ingredients】: Pork, green pepper, onion, ginger, chicken powder, corn starch, cooking oil, dark soy sauce, salt, original flavor, cumin powder.
【Cooking steps】:
1, really bad all ingredients, pork choose pork tenderloin pure meat, cut into thin wires into a bowl, add ginger shredded, chicken powder, corn starch soy sauce and a spoonful of cooking oil, grab the plate evenly, marinate for about 20 minutes, pork marinate and then fry, the taste is more tender, not hard nor chai.
2, when marinating pork can be used to deal with other ingredients, the onion and green pepper are washed and then cut into strips, the green pepper itself is more spicy, if you can't eat spicy, you can remove the pepper tendons in the green pepper so that you can reduce some of the spicy taste.
3: Add a little cooking oil to the pot and heat it, then put the marinated shredded meat into the pot, stir-fry quickly on high heat, until the shredded meat is fried, the color is white, and the fried shredded meat is put out for later.
4: Leave a little oil in the pan, then put the chopped green pepper and onion into the pot and stir-fry quickly on high heat until the onion is broken.
5: Put the sautéed shredded meat into the pot and add salt and original flavor according to your own taste.
6, finally sprinkle with cumin powder, high heat quickly stir-fry evenly, the ingredients into the flavor, you can turn off the heat out of the pot, a fragrant cumin fried meat is ready, super rice.
【Cooking Tips】:
1, the pork is made of pure lean pork tenderloin, before making the pork marinated, so that after frying, the taste will be more tender, the marinating time does not need to be too long, about 20 minutes or so.
2, seasonings can be appropriately added or subtracted according to their own tastes and preferences.