Hello everyone, I am Shu Chen, summer high temperature is easy to get worse appetite, so today bring a "tomato slice soup" approach, sour and appetizing, nutritious and delicious.
In the summer, many of us like to eat light, this dish is mainly made of chicken breast, tomatoes and fungus, less oil and less seasoning, high nutrition, delicious, adults and children like.
【Tomato slice soup】
Ingredients: chicken breast, fungus, tomatoes
Accessories: garlic, spring onion, ginger
Seasoning: soy sauce, salt, sesame oil, oyster sauce, pepper, starch
method:
1. Prepare a piece of chicken breast cut into thin slices and put it in the basin, add 1 gram of pepper, 1 gram of salt, 3 grams of oyster sauce, stir the meat slices and spices evenly, let the meat slices absorb the seasonings.
2. Stir well and beat an egg, stir again to let the meat slices absorb the egg liquid, then add a small handful of starch and stir well, so that the taste of the meat slices is smooth and tender.
3. Two tomatoes, cut a cross knife on top and put it in a bowl, pour boiling water and soak for 5 minutes, blanch the skin of the tomatoes.
4. Wait until the tomatoes have cooled a bit, then peel off the skin and cut the tomatoes into small pieces.
5. A handful of fungus is soaked in advance to soften, picked and washed and torn into small flowers.
6. Prepare some accessories, cut the shallots into green onions, cut a few grains of garlic into minced garlic, cut a piece of ginger into minced ginger, cut well and put together for later.
7. Heat a wok and pour in a little vegetable oil, add minced garlic and minced ginger and stir-fry until fragrant.
8. Add the tomatoes, sauté for a while, fry the juice of the tomatoes, add 2 grams of salt and 3 grams of soy sauce in advance, and the tomatoes are easier to fry soft after having salt.
9. Pour the appropriate amount of hot water into the pot and boil, put the fungus down, and then slide the meat slices into the pot, keep the heat boiling for 2 minutes after all the pots, so that the meat slices can be broken, and the taste will be very smooth and tender.
10. Finally, drizzle with a little sesame oil Titian, and sprinkle a handful of green onions to add color, so that a "tomato meat slice soup" can be completed.
This is a dish especially suitable for summer, the meat slices are smooth and tender, the taste is sour and appetizing, less oil and less seasoning, nutritious and delicious, I hope you can enjoy it.