Recently, when the little owner visited the market, he saw many people buying spinach. Why not teach everyone to make a spinach slippery broth this time.
Before talking about the specific method, the little lord comes to talk to everyone about some nutritional knowledge of spinach, which will definitely make you feel very novel
When it comes to the nutritional value of spinach, I believe that the first impression of many friends is - iron supplementation! Whenever someone around her is anemic, we will let her eat more spinach and pork liver.
In fact, although the iron content of spinach is very high, reaching 3 mg/100 grams, the iron in spinach is trivalent iron, and the human hemoglobin needs divalent iron.
Therefore, when we eat spinach, the absorption rate of iron is particularly low, far less than pork liver and other meats.
▲ Popeye who loves spinach:
There's nothing a cann't solve with a jar of spinach, and if there is, two cans
Although it does not help much in iron supplementation, the nutritional value of spinach is still very high, it is rich in carotenoids, vitamin C, vitamin K and other nutrients, which can be described as a "nutritional model student" in vegetables.
No wonder Popeye loves spinach so much, and after eating it can become so strong, it turns out that there is a scientific basis for it, hee-hee.
<h1> Spinach slippery broth </h1>
Today's spinach slippery broth, the most exquisite place is the "slippery meat".
The little master chose pork tenderloin, adding egg liquid, starch, salt and cooking wine to the meat, which can not only remove the fishy taste, but also ensure that the taste of the meat is tender and smooth.
This soup has no heavy oil and heavy salt, and the taste of the meat is soft and not greasy, which is acceptable to everyone.
Therefore, it is very suitable for children, the elderly or people who have just recovered from diseases.
As the saying goes, people can't look good, and the soup is also oh ~ Although it looks light, it is very delicious to drink!
Let's take a look at how to do it!
<h1> > Ingredient list <</h1>
Pork tenderloin 200 g / 1 egg
Ginger 2 slices / cooking wine to taste
Dry starch to taste / spinach one handful / salt to taste
<h1> > Cooking steps <</h1>
1. Cut the tenderloin into strips and mince the ginger and set aside.
2. Add minced ginger to the tenderloin, beat in an egg and add the appropriate amount of cooking wine.
3. Add salt and dry starch.
4. Stir well with chopsticks.
5. Boil water in a pot, and when the water is boiling, use chopsticks to pinch the meat strips into the boiling water one by one
* Be sure to go down one by one to avoid sticking them together.
* After the meat slices are basically discolored, they can be gently stirred in the pan to avoid sticking to the bottom of the meat slices.
6. Cook for about three minutes, during which the foam can be scooped away, so that the soup will be clearer.
7. Add spinach, cook for 1 minute and then out of the pan.
8. Try it!
Many of the little lord's friends love to drink soup, and some even reach the point of "no soup and no food".
In fact, there is also a lot of attention to drinking soup and boiling soup. Today, the little lord will share a few with you:
1. The longer the soup is not made, the better!
Too long soup will lead to the destruction of the nutrients of the ingredients, the content of purines is too high, and it is not beneficial to the body. For diabetics, high blood pressure, gout patients, the harm is even greater.
In general, the meat soup pot lasts no more than 2 hours. Fish-based soups are controlled within 1 hour.
2. It is not right to drink only soup and not eat meat!
No matter how long the soup is cooked, the nutrition of the meat cannot be completely dissolved in the soup. Therefore, after drinking soup, you must also eat the right amount of meat.
3. Soup rice is not good for the stomach!
Soup rice will be soaked in the rice soft, even if not chewed will not affect the swallowing, so the food eaten will increase the burden on the digestion of the stomach, over time, easy to lead to stomach discomfort.
After understanding these little knowledge, I believe that everyone can drink soup happily in the future!
In fact, as long as you pay attention to it carefully and carefully explore, many small things like "drinking soup" in life can become an art