Spring is a good time to go green, accompanied by desserts, sweeter and happier! Today we will share the popular Bobo Cup of the whole network, making it economical, much more cost-effective than the dessert shop!
By Chengcan Mommy CCM 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
3 eggs
Caster sugar 60 g
Low powder 50 g
Butter 30 g
Cocoa powder 10 g
Milk 40 g
Corn syrup 8 g
Light cream 350 g
Strawberries to taste
Breakfast oats to taste
Oreo 3 tablets
QQ sugar to taste
<h2>Practice steps</h2>
1. Prepare the raw materials required for the cake blank in advance
2: After the butter melts, add cocoa powder and mix well
3: Add milk and mix well
4. Mix thoroughly
5: Add half a amount of caster sugar to the egg white and beat at high speed
6. When the protein is in a paste-like state, add the remaining caster sugar and continue to whisk at high speed
7. Lift the egg beater, when the egg white appears to be upright and small sharp corners, it can be stopped
8: Add the egg yolks in parts and stir thoroughly
9: Mix in sifted low gluten flour 2-3 times to make the original cake paste, and mix as gently as possible to avoid defoaming
10: Pour a small amount of original cake paste into the previous chocolate batter and mix well
11: Pour the mixed chocolate cake batter into the remaining original cake batter and mix thoroughly
12, this is a completely mixed cake paste, the texture is very delicate
13: Spread the baking tray with oil paper and pour the cake paste into the baking tray
14: Bake at 170 degrees into the oven for 23 minutes
15: Immediately remove the baked cake and tear off the oil paper
16: After the cake is completely cooled, use a mold to cut out the desired shape
17: Add strawberry grains to the bottom of the Bobo cup and beat the powdered sugar with light cream
18. The process of assembling the Bobo cup is as shown in the picture: strawberry + cream + cake is repeated until the top
19: Sprinkle a small amount of fruit on top of the oatmeal crisp, add strawberries, Oreo and candy
<h2>Tips</h2>
1: The recipe used is the egg sponge cake, the egg white needs to be whisked to a hard foaming state, as shown in the picture lifting the whisk has an upright sharp angle to form 2: If it is made in winter, the chocolate paste is easy to condense and become thick, not easy to mix, can be placed in warm water to keep warm, convenient for the next operation 3: When mixing in the chocolate paste, the action must be gentle, do not draw a circle to mix, it is cut and mixed, because chocolate is very easy to make the cake paste defoam
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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