Chestnuts are also known as large chestnuts, chestnuts, chestnuts, etc., chestnuts are known as the "king of dried fruits" reputation, has important health value. Its fruit has a delicious taste, unique flavor, delicate powder, and has the effect of nourishing the stomach and spleen, tonifying the kidneys and strengthening the muscles, activating the blood and stopping the bleeding. Chestnuts have a high content of carbohydrates, which can supply more heat energy to the human body, and can help fat metabolism, which has the effect of strengthening the spleen and thickening the gastrointestinal tract. Chestnuts contain a variety of vitamins, such as vitamin C, B vitamins, carotene and so on. Vitamin B2 is beneficial for children with mouth and tongue sores and adult mouth ulcers that are difficult to heal, and can also improve vision and reduce eye fatigue.
By Tranquil Plum Blossom 2
<h2>Royalties</h2>
Half a chicken
Shelled chestnuts 250 g
Ginger 5 tablets
2 green onions
3 cloves of garlic
Salt 2 g
1 scoop of light salt soy sauce
1 scoop of cooking wine
2 scoops of cooking oil
<h2>Practice steps</h2>
1: Pit the chestnuts and wash them.
2: Clean the chicken and cut the pieces for later.
3, enamel pot burning medicine to make ginger, garlic, green onion white sauté the aroma!
4: Add chicken nuggets and sauté until discolored
5: Add pitted chestnuts, add cooking wine and salt and stir-fry evenly.
6: Pour in the cold boiling water that has not been over the noodles, bring to a boil on high heat, turn to medium heat and simmer.
7: Cook until juice is collected and sprinkle with green onion. Add soy sauce, season and stir-fry.
8, the taste is sweet, soft and delicious!
<h2>Tips</h2>
Salt Reduction Tips: (1) Make good use of the natural taste of ingredients Garlic is spicy and irritating, and is an indispensable seasoning ingredient in daily life, which can replace salt to add a different flavor to any food. Adding garlic not only adds flavor to the ingredients, but also upgrades the taste of the ingredients! Ginger, has a special aroma, can make the dish fragrant and fresh, put ginger into the chicken with cooking, can remove the fishy taste, but also make the dish more mellow. Shallots: is a very important seasoning in cooking, in the stir-frying pot with shallots will produce an extremely rich onion flavor, can add flavor to the meal, can also effectively remove the fishy smell! (2) Skillfully use the sweet and soft texture of chestnuts instead of using salt, while reducing salt, you can also upgrade the taste. ✅
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