Recently, have you found that like me, there are too many grapefruit left over from the Mid-Autumn Festival, and you can't eat them all? Then try this fresh way to make a salad, this salad is colorful, the ingredients are unique and complement each other, and there are some small ingredients to make the taste more colorful, so that your visual taste is shocked like never before!
Moreover, grapefruit meat is very rich in vitamin C and insulin-like ingredients, which have hypoglycemic, hypolipidemic, weight loss, skin beautification and other nourishing effects. It also has the effects of stomach, lungs, blood replenishment, colon cleansing and stool, which can promote the healing of wounds and have a good auxiliary effect on sepsis. In addition, grapefruit has a good preventive effect on cerebral thrombosis and stroke. Grapefruit is an ideal food for diabetics. So eating more is very good for the body
ingredient:
Smoked salmon (thick slices) 160 g (smoked in the box horse)
One piece of grapefruit (red and white) (no two kinds of one or the other)
2 avocados
Parsley and dill total 20 g
【The following composition A sauce to use】Here pay attention to the size of the spoon
Olive oil 4 tbsp
White wine vinegar 4 tablespoons
1/2 tsp of salt
10 pieces of pink pepper
method:
1: Cut the salmon into 1.5 cm square pieces or roll them into flowers
Break the grapefruit into small pieces.
2. Cut the avocado into small pieces, add the noodles and mix the A sauce and stir
3. Put the salmon, avocado, grapefruit, and parsley into a glass bottle and cover it or put it directly on the plate
point：
If the white grapefruit is put together, the taste will be more layered and the color will be richer.
The addition of dill grass, parsley and pink pepper will amaze you, try to find it all, so this salad will add a lot of color.