January 23|Life fat loss
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✅ Three meals a day
1. Breakfast:
Milk coffee, bagels, eggs*1, egg whites*1, oranges
2. Lunch:
Cheese, walnut, bread, milk coffee
3. Dinner:
Custard toast
4. Afternoon tea
Raw coconut mocha yogurt, cherries
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✅ One day at a time
There is nothing to say today, too full, three meals, bread and milk and eggs!
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✅ Fat loss in life
Drink 2000+ water today
Walk 8000+ today
Eat enough to lose fat, slow and long-lasting!
On the 1st of each month, the previous month is summarized.
The waist is measured on the 15th: 7️⃣ ⃣3️
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#抖音图文来了
#吃瘦不饿瘦
#生活化减脂
#变美变瘦变好看
#减脂餐
January 23rd|Life Fat Reduction.3 ✅ meals a day 1, Breakfast: milk coffee, bagels, eggs*1, egg white*1, orange 2, lunch: cheese and walnut European bread, milk coffee 3, dinner: 
January 23rd|Life Fat Reduction.3 ✅ meals a day 1, Breakfast: milk coffee, bagels, eggs*1, egg white*1, orange 2, lunch: cheese and walnut European bread, milk coffee 3, dinner: January 23rd|Life Fat Reduction.3 ✅ meals a day 1, Breakfast: milk coffee, bagels, eggs*1, egg white*1, orange 2, lunch: cheese and walnut European bread, milk coffee 3, dinner: January 23rd|Life Fat Reduction.3 ✅ meals a day 1, Breakfast: milk coffee, bagels, eggs*1, egg white*1, orange 2, lunch: cheese and walnut European bread, milk coffee 3, dinner: 
