In the busy medical office, Dr. Wang is having a heartwarming conversation with his patient, Xiao Zhang.
Xiao Zhang flipped through the health magazine in his hand and asked with a little confusion: "Doctor Wang, I recently saw a report that you can't eat eggs if you want to lower blood pressure, and said that there are three precautions when taking blood pressure medicine, is this true?"
Dr. Wang smiled and responded, "Haha, that's an interesting question. In fact, health knowledge is a university question. ”
Xiao Zhang is an office worker, and his busy life rhythm and irregular eating habits make his blood pressure a little high. One day, he suddenly felt dizzy and dizzy, and he began to pay attention to his health.
Doctors advised him to control his diet, exercise properly, and take blood pressure medication if necessary. Xiao Zhang took this to heart and began to adjust his eating habits.
Dr. Wong explains, "When it comes to diet, what we want is balance. Eating different types of food in moderation is the most scientific way to eat. ”
"As for the precautions for taking antihypertensive drugs," Dr. Wang continued, "First of all, you must strictly follow the doctor's instructions, take the medicine on time and in the right amount, and do not change the dosage at will. Secondly, the diet should be light, less salt and less oil, eat more vegetables and fruits, and try to avoid high-fat and high-salt foods. Finally, keep exercising and get your body moving. ”
Xiao Zhang asked with some concern: "Doctor, I usually have a heavy taste and eat too salty, what should I do?"
Dr. Wang smiled and advised, "Then you have to control your salt intake, eat more light food, and drink more water, which will help your body get rid of excess salt." If your blood pressure is high, remember to check it regularly, adjust your diet and lifestyle in time, and take your medication as prescribed if necessary. Reducing your intake of junk food and eating more healthy foods like nuts and whole grains can help lower blood pressure. ”
After hearing this, Xiao Zhang made up his mind to adjust his diet and living habits, paying special attention to reducing salt intake. He hopes that through these efforts, more people can understand health knowledge and establish a correct concept of diet and life.
Suddenly, Xiao Zhang asked curiously, "Doctor, I heard that eating fish helps lower blood pressure, is it true?"
Dr. Wang nodded and smiled, "Yes, the fatty acids rich in fish do help lower blood pressure and reduce the risk of cardiovascular disease. You can increase your intake of fish in moderation, especially deep-sea fish, which is very beneficial to health. ”
Xiao Zhang thought to himself that he would indeed have to eat more fish in the future to stay healthy. The conversation between the two continued in a pleasant atmosphere and did not end until the arrival of the next patient.
Dr Wong added, "In fact, in addition to diet and lifestyle habits, emotions also have a great impact on blood pressure. Maintaining a good mindset can be very helpful in lowering blood pressure. For example, laughter releases endorphins, which relax blood vessels, which lower blood pressure. ”
Xiao Zhang couldn't help but laugh after hearing this, and found this point of view very interesting. He decided to smile more happily with his friends in the future, maybe he could really improve his health.
Seeing Xiao Zhang's relaxed expression, Dr. Wang knew that he had listened to his advice. So, I gave Xiao Zhang some tips to stay healthy. The conversation between the two continued in an intimate and friendly atmosphere, until it was interrupted by the call of the next patient.
Just as Xiao Zhang was about to leave, he suddenly thought of a question: "Doctor, I heard that drinking coffee affects blood pressure, is it true?"
"Drinking coffee may indeed cause an increase in blood pressure, as the caffeine in coffee stimulates the nervous system and accelerates the heartbeat, which can raise blood pressure. Therefore, drink coffee in moderation and avoid excessive drinking, especially at night, so as not to affect sleep. ”
After thanking Dr. Wang gratefully, Zhang left the office full of confidence and ready to start a healthier lifestyle.
Do you have any good suggestions for lowering blood pressure?