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"Not only did you come this time because of allergies, but you also noticed some other minor problems. ”
In the crowded hospital, Li Daqiang's heart couldn't help but tighten when he heard the doctor say this.
Li Daqiang is a screenwriter who is busy with work on weekdays and often needs to work overtime until late at night.
He came to the hospital today because his neighbor Aunt Wang had just returned from her hometown and had brought a lot of local specialties, including wild mushrooms that Li Daqiang usually sees.
Aunt Wang warmly invited him to taste it together, and Li Daqiang gladly accepted.
Not long after eating, he felt unwell and his lips began to swell.
The doctor told him that he was allergic to the proteins found in some wild mushrooms, but at the same time his blood lipid profile was not satisfactory.
The doctor looked at Li Daqiang's examination results and said seriously: "Actually, you have a problem with your current eating habits.
A lot of meat, especially pork, is not what we think it is 'healthy food'. ”
Li Daqiang was slightly stunned, he thought that pork was a good source for maintaining good health, and the doctor's words surprised him very much.
The doctor continues, explaining, "In a recent dietary study, we found that compared to other animal proteins;
Fish and certain plant-based fats, such as olive oil and nuts, are more beneficial to the body, while traditional pork and beef can cause elevated cholesterol levels. ”
After Li Daqiang heard this, he was a little unconvinced: "But aren't eggs always considered nutritionally balanced?"
The doctor smiled and added, "Eggs are indeed rich in nutrients, but excessive intake can also cause problems.
In fact, the latest research shows that egg intake in moderation is safe for most people, but if you already have high cholesterol or cardiovascular disease, too many eggs can be a burden. ”
The more Li Daqiang listened, the more curious he felt, and it turned out that he didn't know enough about these "common sense".
The doctor made another point he had never heard of: "Did you know? Recent studies have shown that the type of fat is far more important than the total amount of fat.
For example, medium-chain fatty acids and omega-3 fatty acids can effectively reduce the risk of cardiovascular disease. ”
The doctor took out a data chart and showed Li Daqiang in detail the impact of different types of fatty acids on human health.
The positive effects of omega-3 fatty acids in reducing inflammation and cardiovascular disease are clearly marked in the chart, while the consumption of saturated and trans fats is directly associated with a high incidence of cardiovascular disease.
"So, how do we choose a healthy source of fat?" Li Daqiang asked.
The doctor replied: "Preference is given to foods rich in monounsaturated and polyunsaturated fatty acids;
For example, deep-sea fish, nuts and vegetable oils, try to avoid too much animal fat and trans fats used in cooking. ”
Through the doctor's explanation, Li Daqiang's understanding of fat has been completely updated.
It dawned on him that many of the eating habits he had previously thought were healthy weren't actually scientific.
If essential fatty acids are ingested primarily through food, then in the case of insufficient food or extreme dietary habits;
How do we ensure adequate nutrient intake, especially for people in remote or poor areas?
First, improve technologies in agriculture and food supply chains to ensure that basic foods are widely available and economical.
Second, increase awareness and understanding of healthy fats through public health policy and education.
Finally, develop and promote foods and supplements that can supplement essential fatty acids, especially in areas where natural food resources are scarce, to ensure that everyone has access to enough healthy fatty acids to maintain normal physiological function and healthy living.
Such a strategy would not only address malnutrition, but also promote healthier, more sustainable eating habits around the world.
What do you have to say about this? Feel free to leave your thoughts in the comment section!