Doctor: Don't eat food on an empty stomach, no matter how hungry you are, don't eat these foods easily
In your daily diet, it is crucial to choose the right foods on an empty stomach. Some foods, although highly nutritious, may adversely affect the body when consumed on an empty stomach. Here are a few foods that doctors recommend avoiding on an empty stomach and the health problems they can bring.
Citrus fruits such as oranges and grapefruits, although rich in vitamin C and fiber, may stimulate excessive gastric acid secretion when consumed on an empty stomach. This is especially detrimental for people with hyperacidity or stomach ulcers, which can cause stomach upset or exacerbate stomach symptoms.
Spicy foods, such as chili peppers, garlic, etc., can cause irritation to the stomach mucosa when eaten on an empty stomach, triggering stomach pain or gastritis. Especially for people with stomach conditions such as gastritis or stomach ulcers, consuming spicy foods may exacerbate the condition.
Yogurt is also one of the best foods to avoid on an empty stomach. Although yogurt is rich in probiotics, which contribute to gut health, stomach acid kills most of them on an empty stomach, reducing its health benefits. Therefore, yogurt is more suitable for consumption after meals.
Another category of foods that should be avoided on an empty stomach are fruits rich in tannins, such as persimmons. The tannic acid in persimmons can easily combine with gastric acid on an empty stomach to form indigestible clots, causing stomach pain and even leading to gastric stones.
Foods or beverages high in sugar, such as sweets and sugar-sweetened beverages, can cause a sharp rise in blood sugar levels on an empty stomach, putting a burden on the pancreas, which may increase the risk of diabetes in the long term. Therefore, high-sugar foods should be avoided on an empty stomach.
Green tea is also the best drink to avoid on an empty stomach. While green tea helps with antioxidants and a pick-me-up, drinking green tea on an empty stomach may cause stomach upset. The tea polyphenols in green tea may irritate the stomach lining on an empty stomach, triggering nausea or stomach pain.
Raw and cold foods, such as cold drinks, ice cream, etc., can easily cause stomach upset when consumed on an empty stomach. Cold food can suddenly lower the temperature of the stomach, irritate the stomach, and may cause stomach pain or stomach upset.
Starch-rich foods, such as steamed buns, white bread, etc., when consumed on an empty stomach, may cause a sharp rise in blood sugar due to the rapid conversion to sugar. This is especially true for people with diabetes or poor blood sugar control.
Choosing foods that are suitable for consumption on an empty stomach is essential for health. Avoiding certain foods on an empty stomach can reduce stomach upset and other potential health risks. Being mindful of your dietary choices can help maintain good health and the proper functioning of your digestive system.
