In daily life, there are many people who especially like to drink tea, especially green tea, which is elegant in color and fragrant in taste, and is loved by many people.
Green tea belongs to a kind of unfermented tea, retaining a large number of natural substances in fresh tea, especially various vitamins, catechins, amino acids, tea polyphenols and other substances are particularly rich, and have more nutritional and health care effects on human health.
So, what are the benefits of drinking some green tea every day?
What are the benefits of regularly drinking green tea for the body?
First, take care of the skin
Green tea contains a large number of tea polyphenols, which are free radical scavengers, which can block some lipid peroxidation reactions in the human body and avoid premature aging of the skin.
In addition, the vitamin C content in green tea is also particularly rich, which has both antioxidant effects and antibacterial and anti-inflammatory effects, and can effectively reduce the damage of ultraviolet rays to the skin.
And can improve the metabolic rate of skin cells, and avoid excessive melanin deposition in the skin, has the effect of preventing premature skin aging and whitening of the skin.
Second, refresh the mind
There are more antioxidant components in green tea, which can secrete a large amount of hormones and effectively combat tension and stress.
Moreover, the caffeine component contained in it can stimulate the central nervous system of the human body, which can refresh the mind and eliminate some negative emotions.
Third, diuresis and swelling
The caffeine component contained in green tea can stimulate the kidneys to a certain extent and improve the function of the kidneys. It can promote the rapid discharge of some urine, and also eliminate the phenomenon of edema.
Fourth, lose fat and lose weight
For people who are obese, they can also drink some green tea in their daily lives.
The catechins, polyphenolic compounds and other components in green tea can play a role in removing some oils and fats from the human body and accelerating metabolism.
It can help consume too many lipids, and it can also increase the body's calorie consumption.
However, when drinking green tea, there are some precautions that must be kept in mind.
First, pay attention to the temperature of the tea
When drinking green tea, if the water temperature exceeds 65 degrees, it will cause serious burns to the mouth, esophagus and stomach mucosa, which can easily induce a series of diseases.
Therefore, when drinking green tea, you can use about 85 degrees of water to rinse the green tea, and then put it into a small cup to drink, which can reduce the temperature of the tea.
Second, pay attention to the concentration of green tea
No matter what kind of people, be sure to drink light green tea. If the concentration of tea is too high, the caffeine content will increase, resulting in corresponding stimulation of blood vessels, heart, brain, and gastrointestinal tract.
Third, pay attention to tea drinking time
Do not drink green tea on an empty stomach, after drinking alcohol, or before going to bed. Otherwise, it will irritate the gastrointestinal tract, cause the heart rate to increase, and also affect sleep. Finally, green tea is drunk from 9:00 a.m. to 10:30 a.m. and around 2:00 p.m. to 3:30 p.m.
All in all, drinking some green tea properly has the above 4 benefits for human health. But when it comes to green tea, be sure to pay attention to the above 3 points.
In addition, we must not drink new tea, new tea contains more polyphenols, alcohols, aldehydes and other substances, will cause strong stimulation to the gastric mucosa, it is easy to induce stomach diseases.
And the nature of green tea is cold, for the body cold, stomach cold, palace cold crowd, try not to drink green tea. Otherwise, it will lead to worsening of cold, which is not good for health.